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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, lean beef chuck is a nutrient-dense protein source. It provides high-quality protein for muscle repair, iron for oxygen transport, and B vitamins for energy metabolism, all while being lower in saturated fat than standard cuts.
A 100g serving of lean beef chuck contains approximately 21.6g of protein. This makes it an excellent source of all essential amino acids required for muscle maintenance and overall body function.
Yes, it can be beneficial for weight loss due to its high protein content, which promotes satiety and helps maintain muscle mass. At 150 calories per 100g, it is a filling, low-carb option that fits well into calorie-controlled diets.
Absolutely. Lean beef chuck contains 0g of carbohydrates, making it ideal for ketogenic and low-carb diets. It provides the necessary fats and high protein levels required to maintain ketosis.
In its natural, unprocessed state, lean beef chuck is 100% gluten-free. However, always check labels if the meat is pre-marinated or seasoned, as those additives may contain gluten-based thickeners or soy sauce.
Because chuck comes from the shoulder area, it can be tough. It is best prepared using slow-cooking methods like braising, stewing, or pot-roasting to break down connective tissue, though lean ground chuck is excellent for grilling.
Yes, lean beef chuck is a popular choice for flavorful burgers. Since it is leaner than standard blends, be careful not to overcook it, as it can become dry more quickly than fattier 80/20 meat.
Lean Beef Chuck is a versatile ingredient found in cuisines around the world. With 150 calories per 100g and 21.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 1 recipes featuring lean beef chuck with step-by-step instructions.
Browse recipes →Raw lean beef chuck should be stored in the coldest part of the refrigerator and used within 3 to 5 days of purchase. For longer storage, wrap it tightly and freeze it, where it will stay safe for 6 to 12 months.
Fresh beef should be bright red or slightly purplish. If the meat has a distinct grey or green tint, a slimy or tacky texture, or a sour, ammonia-like odor, it has likely spoiled and should be discarded.
Regular beef chuck typically contains more marbling and external fat, often around 15-20% fat. Lean beef chuck is trimmed more aggressively to reduce the fat content to approximately 7% or less, making it lower in calories.