Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, lean chicken mince is a highly nutritious protein source. It is low in calories (143 per 100g) and saturated fat while being rich in B vitamins, phosphorus, and selenium, which support energy metabolism and immune health.
Lean chicken mince contains approximately 20.8g of protein per 100g serving. This high protein density makes it an excellent choice for muscle growth, repair, and maintaining satiety throughout the day.
Yes, it is ideal for weight loss because it is high in protein but relatively low in calories and fat. The high protein content helps preserve lean muscle mass and keeps you feeling full, which can prevent overeating.
Lean chicken mince is very keto-friendly as it contains 0g of carbohydrates. While it is lower in fat than ground beef, it can be easily integrated into a ketogenic diet by cooking it with healthy fats like olive oil or avocado oil.
Naturally, lean chicken mince is 100% gluten-free. However, if you are buying pre-packaged patties or seasoned mince, check the label for fillers like breadcrumbs or soy sauce which may contain gluten.
Because it is low in fat, it can dry out quickly. To keep it moist, avoid overcooking, add moisture-rich ingredients like grated zucchini or onions to the mix, and cook over medium heat until it just reaches an internal temperature of 165°F (74°C).
Fresh chicken mince has a short shelf life and should be stored in the coldest part of the refrigerator for no more than 1 to 2 days. If you do not plan to use it within that window, it should be frozen immediately.
Lean Chicken Mince is a versatile ingredient found in cuisines around the world. With 143 calories per 100g and 20.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 1 recipes featuring lean chicken mince with step-by-step instructions.
Browse recipes →Yes, lean chicken mince freezes well for up to 3-4 months. For best results, seal it in an airtight freezer bag and flatten it out; this helps it freeze and thaw more evenly and protects against freezer burn.
Signs of spoilage include a strong, sour, or ammonia-like odor, a slimy or tacky texture, and a color shift from light pink to grey or green. If any of these signs are present, the meat is unsafe to eat and should be discarded.
Lean chicken mince is typically made from breast meat, resulting in lower fat (around 6.6g) and higher protein. Regular chicken mince often includes dark meat and skin, which increases the fat content and calories but provides a juicier texture.