Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A brilliant Maharashtrian way to use leftover chapatis! Soft, torn flatbread pieces are tossed in a savory tempering with onions and spices. This quick and delicious breakfast or snack is ready in minutes.
A warm, savory, and tangy breakfast dish from Maharashtra, perfect for using up leftover chapatis. Bite-sized pieces of flatbread are tossed in a flavorful tempering with onions and spices, ready in just 15 minutes.
Yes, leftover chapatis are a healthy source of complex carbohydrates and dietary fiber, which aids digestion and provides sustained energy. They contain essential minerals like iron and magnesium and are generally low in fat if prepared without excessive oil.
A 100g serving of chapatis contains approximately 297 calories and 11g of protein. They also provide about 58g of carbohydrates and 4g of fat, making them a substantial energy source.
They can be beneficial for weight loss because their high fiber and whole grain content promote a feeling of fullness. However, because they are calorie-dense, they should be consumed in moderation as part of a balanced diet.
Traditional chapatis are vegan as they are made from whole wheat flour, water, and salt. However, they are often brushed with ghee (clarified butter) after cooking, so you must ensure no animal-derived fats were added during or after preparation.
No, standard chapatis are made from whole wheat flour (atta), which contains gluten. They are not suitable for those with celiac disease or gluten intolerance unless they were specifically made with gluten-free flour blends.
Leftover chapatis are highly versatile; they can be shredded to make 'Chapati Upma,' used as a wrap for 'Frankies,' or even cut into triangles and baked into crispy chips. They also work well as a quick base for thin-crust pizzas or quesadillas.
To restore softness, sprinkle a few drops of water on the chapati and microwave it for 15-20 seconds wrapped in a damp paper towel. You can also reheat them on a hot tawa (griddle) with a tiny amount of oil or ghee to regain flexibility.
Leftover Chapatis is a versatile ingredient found in cuisines around the world. With 297 calories per 100g and 11 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain product category with complete nutrition information.
View all grain product →Discover 1 recipes featuring leftover chapatis with step-by-step instructions.
Browse recipes →At room temperature, they typically stay fresh for 12 to 24 hours. When stored properly in the refrigerator, they can last for 3 to 4 days, though they will gradually become firmer over time.
Store them in an airtight container or wrap them tightly in aluminum foil or a clean cloth to prevent them from drying out. For best results in the fridge, place a paper towel inside the container to absorb any excess moisture.
Yes, chapatis freeze very well for up to 3 months. Place parchment paper between each chapati to prevent sticking and store them in a heavy-duty freezer bag with the air squeezed out.