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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, leftover cooked chicken is a highly nutritious, lean protein source. It provides essential B vitamins for energy metabolism and minerals like selenium and phosphorus, which support bone health and antioxidant function.
A 100g serving of cooked chicken contains approximately 28g of high-quality protein. This makes it an excellent ingredient for muscle repair, growth, and maintaining satiety throughout the day.
Yes, it is an ideal food for weight loss because it is high in protein but relatively low in calories (165 per 100g). The high protein content helps you feel full longer, which can reduce overall calorie intake.
Absolutely. With 0g of carbohydrates and 6g of fat per 100g, leftover chicken is perfect for ketogenic and other low-carb diets. It is a versatile base that can be paired with healthy fats like avocado or olive oil.
Plain cooked chicken is naturally gluten-free. However, you should check if the chicken was originally prepared with breading, flour-thickened gravies, or sauces containing soy or malt, as these may introduce gluten.
According to food safety guidelines, leftover cooked chicken should be stored in an airtight container and consumed within 3 to 4 days. Always ensure it is refrigerated within two hours of cooking.
Yes, you can freeze cooked chicken for up to 4 months for the best quality. It is helpful to shred or dice the chicken before freezing so it can be easily added directly to soups, stews, or casseroles later.
Leftover Cooked Chicken is a versatile ingredient found in cuisines around the world. With 165 calories per 100g and 28 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the animal product category with complete nutrition information.
View all animal product →Discover 1 recipes featuring leftover cooked chicken with step-by-step instructions.
Browse recipes →To keep the chicken moist, reheat it with a splash of water or chicken broth. Cover the dish while microwaving or heating in the oven at a low temperature to trap steam and prevent the meat from toughening.
Leftover chicken is perfect for quick meals like chicken salad, tacos, or wraps. You can also toss it into hot pasta, stir-fries, or grain bowls at the very end of cooking just to warm it through.
Spoiled chicken often develops a sour or 'off' smell, a slimy or tacky texture, or a greyish tint. If the chicken has been refrigerated for more than 4 days, it should be discarded even if it does not yet show these signs.