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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, leftover whole wheat roti is a nutritious source of complex carbohydrates and dietary fiber. It provides sustained energy and essential minerals like iron and magnesium, making it a healthier alternative to refined flour products.
100g of whole wheat roti contains approximately 320 calories and 11.5g of protein. It also provides about 62g of carbohydrates and 4.5g of fat, making it a balanced staple for energy.
Yes, because it is high in dietary fiber, it promotes a feeling of fullness and prevents overeating. The complex carbs release energy slowly, which helps in managing appetite and maintaining satiety throughout the day.
No, whole wheat roti is not gluten-free as it is made from wheat flour, which naturally contains gluten. People with celiac disease or non-celiac gluten sensitivity should avoid this ingredient.
The basic ingredients of whole wheat flour and water are vegan. However, if ghee, butter, or milk was used during the kneading or as a topping, it would no longer be vegan-friendly.
Leftover roti is very versatile; you can crumble it to make 'Roti Upma' with vegetables, or use it as a base for thin-crust pizzas. It can also be cut into triangles and baked or fried to make healthy homemade chips.
To keep it soft, sprinkle a few drops of water on the roti and microwave it for 15-20 seconds while covered with a damp paper towel. You can also reheat it on a hot tawa (griddle) for a few seconds on each side.
Leftover Whole Wheat Roti is a versatile ingredient found in cuisines around the world. With 320 calories per 100g and 11.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 1 recipes featuring leftover whole wheat roti with step-by-step instructions.
Browse recipes →At room temperature, leftover roti stays fresh for about 12-24 hours if kept in an airtight container. In the refrigerator, it can last for 2 to 3 days before it begins to dry out and lose its texture.
Yes, you can freeze roti for up to 3 months. Place parchment paper between each roti to prevent them from sticking together, then seal them tightly in a freezer-safe bag or container.
Yes, whole wheat roti has a lower glycemic index compared to white bread. Its high fiber content helps in maintaining more stable blood sugar levels by slowing down the absorption of glucose.