Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Yes, lehsun paste retains many health benefits of fresh garlic. It contains allicin, known for its antibacterial and antiviral properties. Regular consumption may also help reduce blood pressure, improve cholesterol levels, and provide antioxidants, supporting overall cardiovascular health and immunity.
Per 100g, lehsun paste contains approximately 149 calories, 6.36g of protein, 33.06g of carbohydrates, and 0.5g of fat. While it's low in fat, it's relatively high in carbohydrates due to the natural sugars and starches present in garlic.
While not a direct weight-loss aid, lehsun paste can support a healthy diet. Its strong flavor can enhance dishes without adding significant calories or unhealthy fats. Some studies suggest garlic may boost metabolism, but it should be part of a balanced diet and exercise routine for effective weight management.
Yes, lehsun paste is typically both vegan and vegetarian. It is made solely from garlic cloves, water, and sometimes a small amount of oil or salt, all of which are plant-based ingredients. Always check the ingredient list for specific brands to ensure no animal products are added.
Generally, yes, lehsun paste is gluten-free as it's made from garlic. However, cross-contamination can occur during processing, or some brands might add thickeners or other ingredients containing gluten. Always check the label for a 'gluten-free' certification if you have celiac disease or severe gluten sensitivity.
Lehsun paste is not typically considered keto-friendly due to its relatively high carbohydrate content. Per 100g, it contains over 33g of carbs. While small amounts used for flavoring might fit into a very strict carb limit, it's generally advised to use fresh garlic sparingly or in very small quantities on a ketogenic diet.
lehsun paste is a versatile ingredient found in cuisines around the world. With 149 calories per 100g and 6.36 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Discover 0 recipes featuring lehsun paste with step-by-step instructions.
Browse recipes →Lehsun paste is a convenient substitute for minced fresh garlic in many dishes. It's commonly used in Indian, Asian, and Mediterranean cuisines for curries, stir-fries, marinades, sauces, and soups. A general rule of thumb is to use about 1 teaspoon of paste for every 2-3 cloves of fresh garlic.
Lehsun paste offers a similar pungent, aromatic, and slightly spicy flavor to fresh garlic, but it can be milder and less intense. The processing can slightly mellow the raw bite of fresh garlic. It provides a consistent garlic flavor throughout dishes without the need for chopping.
Unopened lehsun paste should be stored in a cool, dark pantry. Once opened, it must be refrigerated and typically lasts for 2-4 weeks, depending on the brand and preservatives used. Always check the 'best by' date and look for signs of spoilage like mold or an off smell.
Yes, lehsun paste largely retains the health benefits of fresh garlic, including the presence of allicin and antioxidants. While some processing might slightly reduce certain volatile compounds, the key beneficial properties, such as cardiovascular support and immune-boosting effects, are generally preserved.