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Also known as: sprite, 7up
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Lemon-lime soda is not considered a healthy beverage for regular consumption. While it provides hydration and a quick energy boost from sugar, it offers no essential nutrients and is high in added sugars, which can contribute to weight gain and other health issues if consumed excessively.
Per 100g, regular lemon-lime soda typically contains about 40 calories and 10.5g of carbohydrates, primarily from sugar. It contains no protein or fat. A standard 12oz (355ml) can would therefore have approximately 142 calories and 37g of carbs.
Some individuals find that the carbonation and simple sugars in lemon-lime soda can temporarily help soothe a mild upset stomach or nausea. However, this is often a short-term effect, and excessive sugar intake can sometimes worsen digestive issues for some people. Flat ginger ale is often recommended for similar reasons.
Most major brands of lemon-lime soda are considered vegan. They typically consist of carbonated water, high-fructose corn syrup or sugar, natural flavors, and citric acid, none of which are animal-derived. Always check the ingredient list for specific brands, especially for less common additives.
Yes, most lemon-lime sodas are naturally gluten-free. Their primary ingredients (carbonated water, sugar, natural flavors, citric acid) do not contain gluten. This makes them a safe beverage choice for individuals with celiac disease or gluten sensitivity.
No, regular lemon-lime soda is not keto-friendly or low-carb. With 10.5g of carbohydrates per 100g, and significantly more in a typical serving size, it contains too much sugar to fit into a ketogenic or low-carb diet. Diet or 'zero sugar' versions are available for those following such diets.
lemon-lime soda is a versatile ingredient found in cuisines around the world. With 40 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 2 recipes featuring lemon-lime soda with step-by-step instructions.
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Beyond a refreshing drink, lemon-lime soda can be used in various culinary applications. It's often added to punch recipes, used as a tenderizer or flavor enhancer in marinades for meats, or incorporated into baking recipes like cakes and quick breads for a light, citrusy flavor and leavening effect.
Yes, lemon-lime soda is a very popular mixer for cocktails. Its sweet and tart profile pairs well with a wide range of spirits, including vodka, gin, rum, and tequila. It adds effervescence and a refreshing citrus note to drinks like a 'Vodka Sprite' or a 'Gin & Sprite'.
Unopened lemon-lime soda should be stored in a cool, dry place away from direct sunlight. Refrigeration is not necessary until opened, but chilling it before serving enhances its refreshing qualities. Avoid extreme temperatures, which can affect carbonation and flavor.
Once opened, lemon-lime soda will gradually lose its carbonation. For best quality and fizziness, it's recommended to consume it within 3-5 days if stored in the refrigerator with the cap tightly sealed. After this, it will still be safe to drink but will be flat.
