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lemon-lime soda.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

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sprite7up

Recipes with lemon-lime soda + Add to pantry

SERVING

CALORIES

PROTEIN

CARBS

10.5g

FAT

FIBER

This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 0 µg of vitamin K.

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories40kcal—

Protein0g0%

Carbohydrates10.5g4%

Fiber0g0%

Sugar10.5g21%

Total fat0g0%

Saturated fat0g0%

Cholesterol0mg0%

Water89g—

MINERALS

Sodium10mg0%

Potassium1.0mg0%

Calcium0mg0%

Iron0mg0%

Magnesium1.0mg0%

Phosphorus2.0mg0%

Zinc0.01mg0%

Copper0mg0%

Manganese0mg0%

Selenium0.10µg0%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin E0mg0%

Vitamin K0µg0%

Thiamin (B1)0mg0%

Riboflavin (B2)0mg0%

Niacin (B3)0mg0%

Pantothenic acid (B5)0.01mg0%

Vitamin B60mg0%

Folate (B9)0µg0%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup246.5g

1 tablespoon15.4g

1 teaspoon5.1g

1 oz30g

1 lb480g

1 ml1g

1 liter1027.1g

HEALTH BENEFITS

Why eat it.

✓Provides hydration due to its high water content, although water is a healthier choice.
✓Some individuals find the carbonation and simple sugars can help soothe a mild upset stomach or nausea.

COOKING TIPS

In the kitchen.

1Use as a base for marinades for pork or chicken; the acidity and sugar help to tenderize the meat and create a caramelized crust.
2Incorporate into cake or quick bread batters (like a '7-Up Cake') to add moisture, leavening, and a subtle citrus flavor.
3Acts as a classic mixer for cocktails and mocktails, pairing well with spirits like gin and vodka, or mixed with fruit juices.
4Reduce the soda in a saucepan to create a simple, sweet glaze for ham, carrots, or other roasted dishes.

STORAGE

Keep it fresh.

Store unopened cans or bottles in a cool, dark place like a pantry or cellar, away from direct sunlight and heat.
Once opened, reseal tightly and refrigerate. Consume within 2-3 days for optimal carbonation and flavor.

FAQ

Frequently asked questions.

Is lemon-lime soda healthy?

Lemon-lime soda is not considered a healthy beverage for regular consumption. While it provides hydration and a quick energy boost from sugar, it offers no essential nutrients and is high in added sugars, which can contribute to weight gain and other health issues if consumed excessively.

How many calories and carbs are in lemon-lime soda?

Per 100g, regular lemon-lime soda typically contains about 40 calories and 10.5g of carbohydrates, primarily from sugar. It contains no protein or fat. A standard 12oz (355ml) can would therefore have approximately 142 calories and 37g of carbs.

Can lemon-lime soda help with an upset stomach?

Some individuals find that the carbonation and simple sugars in lemon-lime soda can temporarily help soothe a mild upset stomach or nausea. However, this is often a short-term effect, and excessive sugar intake can sometimes worsen digestive issues for some people. Flat ginger ale is often recommended for similar reasons.

Is lemon-lime soda vegan?

Most major brands of lemon-lime soda are considered vegan. They typically consist of carbonated water, high-fructose corn syrup or sugar, natural flavors, and citric acid, none of which are animal-derived. Always check the ingredient list for specific brands, especially for less common additives.

Is lemon-lime soda keto-friendly or low-carb?

No, regular lemon-lime soda is not keto-friendly or low-carb. With 10.5g of carbohydrates per 100g, and significantly more in a typical serving size, it contains too much sugar to fit into a ketogenic or low-carb diet. Diet or 'zero sugar' versions are available for those following such diets.

What are common uses for lemon-lime soda besides drinking?

Beyond a refreshing drink, lemon-lime soda can be used in various culinary applications. It's often added to punch recipes, used as a tenderizer or flavor enhancer in marinades for meats, or incorporated into baking recipes like cakes and quick breads for a light, citrusy flavor and leavening effect.

Can lemon-lime soda be used as a mixer for cocktails?

Yes, lemon-lime soda is a very popular mixer for cocktails. Its sweet and tart profile pairs well with a wide range of spirits, including vodka, gin, rum, and tequila. It adds effervescence and a refreshing citrus note to drinks like a 'Vodka Sprite' or a 'Gin & Sprite'.

How should I store lemon-lime soda?

Unopened lemon-lime soda should be stored in a cool, dry place away from direct sunlight. Refrigeration is not necessary until opened, but chilling it before serving enhances its refreshing qualities. Avoid extreme temperatures, which can affect carbonation and flavor.

How long does lemon-lime soda last once opened?

Once opened, lemon-lime soda will gradually lose its carbonation. For best quality and fizziness, it's recommended to consume it within 3-5 days if stored in the refrigerator with the cap tightly sealed. After this, it will still be safe to drink but will be flat.

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