Lemon Peel
Also known as: lemon zest
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Also known as: lemon zest
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Freshly removed lemon peel or zest lasts about 5-7 days in the refrigerator when stored in an airtight container.
Yes, lemon peel freezes very well. You can freeze whole peels or zest in a freezer-safe bag for up to 6 months.
A microplane or fine grater is best. Gently grate only the yellow surface, rotating the lemon frequently to avoid the bitter white pith.
Lime peel or orange peel are the best fresh substitutes. Alternatively, use 1/2 teaspoon of lemon extract for every teaspoon of zest required.
Bitterness usually comes from the 'albedo' or the white pith. Ensure you only use the thin, colored outer layer of the skin.
Yes, it is safe and highly nutritious. However, it is recommended to wash the lemon thoroughly or use organic lemons to avoid wax and pesticides.
Scrub the lemons under warm running water with a vegetable brush. For non-organic lemons, a quick soak in a vinegar-water solution can help remove wax.
One medium lemon typically yields about 1 tablespoon (approximately 6 grams) of zest.
Yes, but use only 1/3 of the amount called for in the recipe, as dried peel is more concentrated in flavor.
Lemon Peel is a versatile ingredient found in cuisines around the world. With 73 calories per 100g and 1.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →It is widely used in baking, cocktails, seafood marinades, pasta dishes, and for making infused oils or sugars.