Lemon Peel
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, lemon peel is highly nutritious and contains significantly more vitamins and minerals than the juice alone. It is particularly rich in Vitamin C and fiber, which support immune function and digestive health.
Lemon peel contains powerful antioxidants that help fight free radicals and may help lower cholesterol levels. Its antimicrobial properties also support oral health by inhibiting the growth of bacteria in the mouth.
Per 100 grams, lemon peel contains approximately 47 calories and 16 grams of carbohydrates. Since it is typically consumed in very small amounts as zest, its caloric impact on a meal is negligible.
Yes, lemon peel is keto-friendly because it is used in small quantities. While it contains 16g of carbs per 100g, a typical serving of one teaspoon has less than 1 gram of net carbs, making it a great low-carb flavor enhancer.
Yes, lemon peel is a natural fruit product and is both vegan and gluten-free. It is a safe and healthy ingredient for individuals with celiac disease or those following a plant-based diet.
You can grate the outer layer (zest) into baked goods, marinades, and dressings for a bright citrus flavor. The whole peel can also be candied, infused into olive oils, or added to stocks and teas for aroma.
Yes, lemon peel is safe to eat raw, though it has a very intense and bitter flavor due to the white pith. Most people prefer to use just the zest, which contains the aromatic oils without the bitterness of the inner layer.
Lemon Peel is a versatile ingredient found in cuisines around the world. With 47 calories per 100g and 1.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Lemon zest refers only to the thin, colorful outer layer of the skin which contains the essential oils. Lemon peel usually refers to the entire skin, including the bitter white layer known as the pith.
Fresh lemon peel can be stored in the refrigerator for up to a week or frozen in an airtight container for several months. You can also dry the peels in a low-temperature oven to create a shelf-stable seasoning.
Yes, it is important to thoroughly wash lemons, especially if they are not organic, to remove wax and pesticide residue. Scrubbing the skin under warm water with a vegetable brush helps ensure the peel is clean before zesting.