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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, lemongrass is highly nutritious and rich in antioxidants that help combat free radicals. It is known for its anti-inflammatory properties, aids in digestion, and can help detoxify the body while potentially lowering cholesterol.
Per 100g, lemongrass contains approximately 31 calories, 1.2g of protein, 6.1g of carbohydrates, and 0.5g of fat. It is a low-calorie herb that provides significant flavor and health benefits without adding much fat or sugar to a dish.
Yes, lemongrass is keto-friendly. With only 6.1g of carbohydrates per 100g and the fact that it is typically consumed in very small quantities as a seasoning, it fits easily into a low-carb or ketogenic diet.
To prepare it, trim off the woody top and the very bottom of the bulb. Peel away the tough, fibrous outer layers to reach the pale, tender inner core, which can then be finely minced or bruised to release aromatic oils.
Lemongrass has a bright, citrusy flavor with a distinct lemony aroma and a hint of ginger. It provides a refreshing, herbal zing to dishes without the sharp acidity found in lemon juice or vinegar.
The entire stalk is generally not eaten because the outer layers are very woody and fibrous. Usually, only the tender inner core is minced for consumption, while the tougher parts are used to infuse flavor into soups and then discarded.
Fresh lemongrass should be wrapped tightly in plastic wrap and stored in the refrigerator, where it will last for 2 to 3 weeks. You can also freeze the stalks whole or sliced in an airtight container for up to 6 months.
Lemongrass Stalk is a versatile ingredient found in cuisines around the world. With 31 calories per 100g and 1.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the herb category with complete nutrition information.
View all herb →Discover 1 recipes featuring lemongrass stalk with step-by-step instructions.
Browse recipes →Look for stalks that feel firm and heavy rather than light and dried out. The base should be a pale green or off-white color, and the stalks should not have significant browning or a brittle texture.
Yes, lemongrass is a plant-based herb and is naturally vegan and gluten-free. It is an excellent way to add complex flavor to restricted diets without using processed additives.
Absolutely. Lemongrass tea is popular for its calming effects and digestive benefits. Simply steep bruised stalks in boiling water for about 5 to 10 minutes to create a fragrant, detoxifying herbal infusion.