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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A satisfying, high-protein meal featuring tender lentil pasta tossed in a vibrant, homemade marinara sauce. This simple, oil-free vegan dish is perfect for a quick and healthy weeknight dinner, ready in just 20 minutes.
A hearty, high-protein vegan meal featuring gluten-free lentil pasta tossed in a simple, no-sugar-added marinara sauce and packed with fresh spinach. Ready in under 35 minutes for a satisfying weeknight dinner.
A hearty and healthy vegan meal, this lentil pasta is tossed in a simple yet flavorful spinach marinara sauce. Ready in under 20 minutes, it's packed with plant-based protein and fiber for a satisfying dinner.
When stored in a cool, dry place in an airtight container, dried lentil pasta can last for up to 12 months.
Yes, lentil pasta is naturally gluten-free as it is made from legume flour rather than wheat.
Boil in salted water for 7-9 minutes. It is best to test the texture a minute before the package instructions suggest, as it can turn mushy quickly.
Yes, you can freeze cooked lentil pasta for up to 2 months, though the texture may become slightly softer upon thawing.
Lentil pasta typically has double the protein and three times the fiber of traditional white wheat pasta.
Chickpea pasta, black bean pasta, or whole wheat pasta are the best nutritional and functional substitutes.
The high protein and starch content in lentils cause foaming; adding a teaspoon of oil to the water can help reduce this.
It has a mild, slightly earthy flavor compared to wheat pasta, but it easily absorbs the flavors of the sauces it is paired with.
lentil pasta is a versatile ingredient found in cuisines around the world. With 350 calories per 100g and 25 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the pasta category with complete nutrition information.
View all pasta →Discover 2 recipes featuring lentil pasta with step-by-step instructions.
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