lettuce
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Perfectly crisp and cool lettuce cups, ready to be filled with your favorite savory fillings. A healthy, low-carb alternative to traditional wraps or buns, ideal for light lunches or appetizers.
A simple, delicious, and kidney-friendly meal. Tender chicken breast seasoned with garlic and herbs, served over fluffy white rice with crisp lettuce and a light olive oil drizzle. Perfectly portioned for a renal diet.
A light and refreshing wrap perfect for a kidney-friendly lunch. Freshly cooked turkey breast, crisp lettuce, and a simple herb dressing are bundled in a low-sodium tortilla for a delicious meal that's easy on the kidneys.
A light and flavorful sandwich designed for a kidney-friendly diet. Tender grilled chicken breast seasoned with simple herbs, crisp lettuce, and a touch of light mayo on soft white bread. A safe and satisfying meal.
Yes, lettuce is very healthy. It's exceptionally high in water content, aiding hydration, and is a rich source of Vitamin K for blood clotting and bone health. It also provides Vitamin A (beta-carotene) for vision and immune function, all while being very low in calories.
Per 100g, lettuce contains approximately 21.75 calories, 1.54g of protein, 3.01g of carbohydrates, and only 0.27g of fat. It's also packed with vitamins and minerals, particularly Vitamin K and Vitamin A, and has a high water content.
Absolutely, lettuce is excellent for weight loss. Its extremely low-calorie count, high water content (over 95%), and fiber make it very filling without adding significant calories. Incorporating it into meals can help increase satiety and reduce overall calorie intake.
Yes, lettuce is naturally vegan as it is a plant-based vegetable. It is also inherently gluten-free, making it suitable for individuals following vegan or gluten-free diets.
Yes, lettuce is a great food choice for diabetics. It has a very low glycemic index and minimal carbohydrates, meaning it won't cause significant spikes in blood sugar levels. Its fiber content can also help regulate blood sugar.
To prepare lettuce, separate the leaves and rinse them thoroughly under cool running water to remove any dirt or debris. You can then pat them dry with a clean towel or use a salad spinner. Lettuce can be torn or chopped depending on your recipe.
The taste of lettuce varies by type, but generally, it has a mild, slightly sweet, and refreshing flavor with a crisp texture. Some varieties, like romaine, are slightly bitter, while others, like butter lettuce, are softer and more buttery.
lettuce is a versatile ingredient found in cuisines around the world. With 21.75 calories per 100g and 1.54 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →To keep lettuce fresh, wash and dry the leaves thoroughly, then wrap them in a paper towel and place them in an airtight container or a sealed plastic bag. Store it in the crisper drawer of your refrigerator, where it can last for about 5-7 days.
Fresh lettuce will have crisp, vibrant green leaves without any wilting, brown spots, or sliminess. Spoiled lettuce will appear wilted, discolored (yellow or brown), feel slimy, and may have an off odor. Discard any lettuce showing these signs.
Yes, almost all common varieties of lettuce, including romaine, iceberg, butter, and green leaf, are typically consumed raw. Eating lettuce raw preserves its crisp texture and maximizes the intake of heat-sensitive vitamins.
