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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Light brown sugar is primarily a source of simple carbohydrates, providing quick energy. While it contains trace minerals like calcium, potassium, and iron from molasses, these amounts are minimal and do not contribute significantly to daily nutritional needs. It's best consumed in moderation as part of a balanced diet due to its high sugar content.
Per 100 grams, light brown sugar contains approximately 380 calories and 97.3 grams of carbohydrates. It provides a concentrated source of energy but offers very little protein or fat.
Nutritionally, light brown sugar is very similar to white sugar. It contains slightly more molasses, which provides trace minerals and a subtle flavor difference, but the caloric and carbohydrate content is almost identical. Neither is significantly 'healthier' than the other; both should be consumed in moderation.
Light brown sugar is generally considered vegan. Unlike some white sugars that may be processed with bone char, brown sugar typically gets its color and flavor from molasses, which is a plant-derived product. However, it's always best to check the specific brand if you have strict vegan dietary requirements.
Light brown sugar is a simple carbohydrate that will raise blood sugar levels, similar to white sugar. Diabetics should consume it with caution and in very limited amounts, factoring it into their daily carbohydrate intake and blood sugar management plan. It does not offer any specific benefits for diabetics over other sugars.
Light brown sugar has a moist texture and a mild caramel or toffee-like flavor due to its molasses content. It's widely used in baking for cookies, cakes, and muffins, as well as in sauces, glazes, and rubs for its distinct flavor and ability to add moisture.
light brown sugar is a versatile ingredient found in cuisines around the world. With 380 calories per 100g and 0.12 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 10 recipes featuring light brown sugar with step-by-step instructions.
Browse recipes →In many recipes, you can substitute light brown sugar for white sugar, especially in baking. However, brown sugar adds moisture and a distinct molasses flavor, which might alter the texture and taste of the final product. For best results, follow the recipe's specific sugar recommendation.
To prevent light brown sugar from hardening, store it in an airtight container in a cool, dry place. If it does harden, you can soften it by placing a slice of bread, an apple wedge, or a terracotta sugar saver in the container overnight.
Properly stored, light brown sugar has an indefinite shelf life in terms of safety, as sugar does not spoil. However, its quality, especially its moisture content and texture, can degrade over time, typically remaining best for about two years.
The main difference is the molasses content. Light brown sugar contains about 3.5% molasses, giving it a milder flavor and lighter color. Dark brown sugar contains about 6.5% molasses, resulting in a stronger, more intense caramel flavor and a darker hue.