Beverage
light chocolate soymilk.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
47
PROTEIN
2.1g
CARBS
8.2g
FAT
0.64g
FIBER
0.70g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories47kcal—
Protein2.1g4%
Carbohydrates8.2g3%
Fiber0.70g3%
Sugar7.1g14%
Total fat0.64g1%
Saturated fat0.03g0%
Trans fat0g—
Cholesterol0mg0%
Water88.4g—
MINERALS
Sodium46mg2%
Potassium144mg3%
Calcium123mg9%
Iron0.59mg3%
Magnesium15mg4%
Phosphorus87mg7%
Zinc0.23mg2%
Copper0.20mg22%
Manganese0.07mg3%
Selenium1.7µg3%
VITAMINS
Vitamin A61µg7%
Vitamin C0mg0%
Vitamin D1.2µg6%
Vitamin E0.13mg1%
Vitamin K3.6µg3%
Thiamin (B1)0.04mg3%
Riboflavin (B2)0.20mg15%
Niacin (B3)0.51mg3%
Pantothenic acid (B5)0.13mg3%
Vitamin B60.04mg2%
Folate (B9)9.0µg2%
Vitamin B121.0µg42%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup243g
1 tablespoon15.2g
1 teaspoon5.1g
1 ml1g
1 liter1012.5g
HEALTH BENEFITS
Why eat it.
- ✓Provides a good source of plant-based complete protein, essential for muscle repair and growth.
- ✓Often fortified with calcium and vitamin D, which are crucial for maintaining strong bones and teeth.
- ✓Contains soy isoflavones, which may help improve heart health by lowering LDL ('bad') cholesterol levels.
- ✓As a 'light' version, it is typically lower in calories, fat, and sugar than regular versions, supporting weight management goals.
COOKING TIPS
In the kitchen.
- 1Use as a dairy-free base for smoothies and protein shakes to add a chocolate flavor and creamy texture.
- 2Gently warm on the stovetop over low to medium heat for a quick hot chocolate. Avoid boiling, as high heat can cause it to curdle or separate.
- 3Incorporate into recipes for overnight oats or chia seed pudding for an easy, flavorful breakfast.
- 4Substitute 1:1 for dairy milk in baking recipes like muffins, pancakes, or brownies, keeping in mind it will add a distinct chocolate-soy flavor.
STORAGE
Keep it fresh.
- After opening, keep the carton tightly sealed and refrigerated. Consume within 7 to 10 days for optimal freshness and safety.
- Unopened shelf-stable (aseptic) cartons can be stored in a cool, dark pantry until the expiration date printed on the package.
FAQ
Frequently asked questions.
Is light chocolate soymilk healthy?
Yes, light chocolate soymilk can be a healthy beverage choice. It provides a good source of plant-based protein and is often fortified with essential nutrients like calcium and vitamin D. As a 'light' version, it's typically lower in calories, fat, and sugar compared to regular chocolate milk or soymilk, supporting a balanced diet.
How much protein and calories are in light chocolate soymilk?
Per 100g, light chocolate soymilk contains approximately 47 calories and 2.1g of protein. It also provides about 8.24g of carbohydrates and 0.64g of fat, making it a relatively low-calorie and low-fat option with a decent protein boost.
Is light chocolate soymilk good for weight loss?
Due to its lower calorie, fat, and sugar content compared to regular chocolate milk or soymilk, light chocolate soymilk can be a suitable option for those managing their weight. Its protein content can also contribute to satiety, helping to reduce overall calorie intake when consumed in moderation as part of a balanced diet.
Is light chocolate soymilk vegan?
Yes, light chocolate soymilk is vegan. It is made from soybeans and does not contain any animal-derived ingredients, making it a popular plant-based alternative to dairy milk.
Is light chocolate soymilk gluten-free?
Generally, light chocolate soymilk is gluten-free. Soybeans themselves are naturally gluten-free, and most commercial soymilk brands do not add gluten-containing ingredients. However, it's always best to check the product label for specific certifications if you have a severe gluten allergy or sensitivity.
Can diabetics drink light chocolate soymilk?
Light chocolate soymilk can be a better option for diabetics than regular chocolate milk due to its lower sugar content. However, it still contains carbohydrates and some sugar (8.24g carbs per 100g), so it should be consumed in moderation and factored into daily carbohydrate intake. Consulting with a healthcare professional or dietitian is recommended.
What does light chocolate soymilk taste like?
Light chocolate soymilk offers a mild, slightly sweet chocolate flavor with the characteristic creamy texture of soymilk. It's less intensely sweet than regular chocolate milk and has a subtle soy undertone, making it a refreshing and satisfying plant-based chocolate beverage.
Can I use light chocolate soymilk in recipes?
Yes, light chocolate soymilk can be used in various recipes where you'd typically use regular milk or soymilk, especially in desserts or beverages. It works well in smoothies, protein shakes, or even as a base for chocolate-flavored puddings or oatmeal, adding a subtle chocolate flavor and creaminess.
How do you store light chocolate soymilk?
Unopened light chocolate soymilk in aseptic packaging can be stored at room temperature until its expiration date. Once opened, it must be refrigerated and typically consumed within 7-10 days, similar to dairy milk, to maintain freshness and prevent spoilage.
Is light chocolate soymilk lactose-free?
Yes, light chocolate soymilk is naturally lactose-free. Since it is a plant-based beverage made from soybeans, it does not contain any dairy or lactose, making it an excellent choice for individuals with lactose intolerance or dairy allergies.
