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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, light chocolate soymilk can be a healthy beverage choice. It provides a good source of plant-based protein and is often fortified with essential nutrients like calcium and vitamin D. As a 'light' version, it's typically lower in calories, fat, and sugar compared to regular chocolate milk or soymilk, supporting a balanced diet.
Per 100g, light chocolate soymilk contains approximately 47 calories and 2.1g of protein. It also provides about 8.24g of carbohydrates and 0.64g of fat, making it a relatively low-calorie and low-fat option with a decent protein boost.
Due to its lower calorie, fat, and sugar content compared to regular chocolate milk or soymilk, light chocolate soymilk can be a suitable option for those managing their weight. Its protein content can also contribute to satiety, helping to reduce overall calorie intake when consumed in moderation as part of a balanced diet.
Yes, light chocolate soymilk is vegan. It is made from soybeans and does not contain any animal-derived ingredients, making it a popular plant-based alternative to dairy milk.
Generally, light chocolate soymilk is gluten-free. Soybeans themselves are naturally gluten-free, and most commercial soymilk brands do not add gluten-containing ingredients. However, it's always best to check the product label for specific certifications if you have a severe gluten allergy or sensitivity.
Light chocolate soymilk can be a better option for diabetics than regular chocolate milk due to its lower sugar content. However, it still contains carbohydrates and some sugar (8.24g carbs per 100g), so it should be consumed in moderation and factored into daily carbohydrate intake. Consulting with a healthcare professional or dietitian is recommended.
light chocolate soymilk is a versatile ingredient found in cuisines around the world. With 47 calories per 100g and 2.1 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Light chocolate soymilk offers a mild, slightly sweet chocolate flavor with the characteristic creamy texture of soymilk. It's less intensely sweet than regular chocolate milk and has a subtle soy undertone, making it a refreshing and satisfying plant-based chocolate beverage.
Yes, light chocolate soymilk can be used in various recipes where you'd typically use regular milk or soymilk, especially in desserts or beverages. It works well in smoothies, protein shakes, or even as a base for chocolate-flavored puddings or oatmeal, adding a subtle chocolate flavor and creaminess.
Unopened light chocolate soymilk in aseptic packaging can be stored at room temperature until its expiration date. Once opened, it must be refrigerated and typically consumed within 7-10 days, similar to dairy milk, to maintain freshness and prevent spoilage.
Yes, light chocolate soymilk is naturally lactose-free. Since it is a plant-based beverage made from soybeans, it does not contain any dairy or lactose, making it an excellent choice for individuals with lactose intolerance or dairy allergies.