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Also known as: lite corn syrup, light Karo syrup
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Light corn syrup is primarily a source of simple carbohydrates, providing quick energy. While it's fructose-free, which can be beneficial for those with fructose intolerance, it offers no significant vitamins, minerals, or fiber. It should be consumed in moderation as part of a balanced diet due to its high sugar content.
Per 100 grams, light corn syrup contains approximately 297 calories and 77.3 grams of carbohydrates. It has no protein or fat, meaning its caloric content comes almost entirely from sugars.
No, light corn syrup is not beneficial for weight loss. It is a calorie-dense sweetener that provides little to no satiety and lacks essential nutrients. Consuming high amounts of added sugars, including corn syrup, can contribute to excess calorie intake and hinder weight management efforts.
Yes, light corn syrup is typically vegan. It is derived from corn starch through a hydrolysis process and does not contain any animal products or by-products.
Diabetics should consume light corn syrup with caution and in very limited amounts. As a pure sugar, it will rapidly raise blood glucose levels. It's crucial for individuals with diabetes to monitor their carbohydrate intake and consult with a healthcare professional or dietitian regarding suitable sweeteners.
Yes, light corn syrup is naturally gluten-free. It is made from corn, which is a gluten-free grain, and its processing does not typically introduce gluten-containing ingredients.
Light corn syrup is widely used in cooking and baking to prevent sugar crystallization, add body, and provide a smooth texture. It's a key ingredient in candies, glazes, frostings, and certain baked goods like pecan pie, where it helps maintain moisture and chewiness.
light corn syrup is a versatile ingredient found in cuisines around the world. With 297 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
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Light corn syrup has a mild, neutral sweetness that is less intense than granulated sugar. It doesn't impart a distinct flavor, allowing it to enhance the sweetness and texture of other ingredients without overpowering them.
Light corn syrup should be stored in a cool, dry place at room temperature, away from direct sunlight. Keep the container tightly sealed after each use to prevent contamination and maintain its quality.
Light corn syrup has a very long shelf life due to its high sugar content, which acts as a preservative. While it doesn't truly 'spoil' in the traditional sense, it's best used within 6 months to 1 year after opening for optimal quality, though it can remain safe to consume for much longer.