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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, light sour cream can be a healthy addition to a balanced diet, especially when compared to regular sour cream. It offers fewer calories and less fat, making it a good option for weight management. Additionally, it often contains probiotics for gut health and provides essential nutrients like calcium and protein.
Per 100g, light sour cream contains approximately 136 calories, 3.5g of protein, and 10.6g of fat. It also provides about 7.1g of carbohydrates. These values are significantly lower than those found in full-fat sour cream.
Light sour cream can be a beneficial choice for weight loss due to its reduced calorie and fat content compared to regular sour cream. By opting for the light version, you can enjoy the creamy taste with fewer calories, helping to manage overall caloric intake. However, portion control is still important.
No, light sour cream is not typically lactose-free. As a dairy product made from milk, it naturally contains lactose. Individuals with severe lactose intolerance may experience discomfort, though some brands might offer lactose-reduced versions.
No, light sour cream is not vegan. It is a dairy product made from cow's milk, which means it contains animal-derived ingredients. For a vegan alternative, look for plant-based sour cream substitutes made from ingredients like cashews or soy.
Yes, diabetics can generally eat light sour cream in moderation. With approximately 7.1g of carbohydrates per 100g, it has a relatively low carb count compared to many other dairy products. Always consider portion sizes and how it fits into your overall dietary plan.
light sour cream is a versatile ingredient found in cuisines around the world. With 136 calories per 100g and 3.5 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Light sour cream is very versatile and can be used in many dishes where regular sour cream is called for. It's excellent as a topping for baked potatoes, tacos, or chili, and can be incorporated into dips, dressings, and sauces. It adds a tangy creaminess without excessive fat.
Yes, you can often substitute light sour cream for regular sour cream, especially in cold applications like dips or as a topping. However, in recipes requiring high heat, light sour cream may curdle more easily due to its lower fat content. For baking, it might alter the texture slightly, so it's best for recipes where the fat content isn't critical for structure.
Light sour cream should always be stored in the refrigerator at or below 40°F (4°C). Keep it in its original, tightly sealed container to maintain freshness and prevent absorption of other odors. Proper storage helps extend its shelf life.
Signs of spoiled light sour cream include a noticeable change in texture, such as excessive liquid separation or a lumpy consistency. A strong, off-putting sour smell, mold growth, or discoloration are also clear indicators that it should be discarded. Always check the "best by" date.