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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Light soy sauce, when consumed in moderation, can offer some health benefits. It contains antioxidants from fermentation and isoflavones from soybeans, which may support overall health. However, it is high in sodium, so it should be used sparingly as part of a balanced diet.
Despite its name, 'light soy sauce' typically refers to its lighter color and thinner consistency, not necessarily a lower sodium content. It can contain around 800-1000mg of sodium per tablespoon, similar to regular soy sauce. Always check the label for specific sodium levels, especially if you are monitoring your intake.
Light soy sauce is saltier, thinner, and lighter in color, primarily used for seasoning without darkening food. Dark soy sauce is thicker, less salty, slightly sweeter, and has a darker color due to added caramel coloring and longer aging, making it ideal for adding color and richness to dishes. Nutritionally, both are low in calories and fat, but dark soy sauce may have slightly more carbs due to added sugars.
Traditional light soy sauce is typically not gluten-free, as it is often brewed with wheat in addition to soybeans. However, many brands offer gluten-free versions made without wheat, often labeled as 'Tamari' or specifically 'gluten-free soy sauce.' Always check the ingredient list to ensure it meets your dietary needs.
Yes, light soy sauce is generally vegan. It is made from fermented soybeans, wheat (in traditional versions), salt, and water, none of which are animal products. It's a common plant-based condiment used in many vegan dishes.
Light soy sauce is very low in carbohydrates, with approximately 1 gram per tablespoon, making it generally suitable for diabetics in terms of blood sugar impact. However, its high sodium content can be a concern for overall health, especially for those managing blood pressure. Moderation is key, and low-sodium varieties are a better choice.
light soy sauce is a versatile ingredient found in cuisines around the world. With 53 calories per 100g and 8.1 grams of protein, it's a nutritious addition to many dishes.
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View all condiment →Discover 10 recipes featuring light soy sauce with step-by-step instructions.
Browse recipes →Light soy sauce is a versatile condiment primarily used for seasoning and enhancing the umami flavor of dishes without significantly altering their color. It's excellent for stir-fries, marinades, dipping sauces, and as a general seasoning for soups, noodles, and rice dishes. Its saltiness makes it a good substitute for table salt in many recipes.
Unopened light soy sauce can be stored in a cool, dark pantry for an extended period, often up to two years past its best-by date. Once opened, it's best to store it in the refrigerator to maintain its flavor and freshness. Refrigeration slows down oxidation and prevents microbial growth.
Once opened and refrigerated, light soy sauce can typically last for about 1-2 years while maintaining good quality. While it may not spoil in a way that makes it unsafe to consume, its flavor can degrade over time. You might notice a change in color or a less vibrant taste if it's very old.
'Light soy sauce' refers to its lighter color and thinner consistency compared to dark soy sauce, and it is typically quite salty. 'Low sodium soy sauce,' on the other hand, is a regular soy sauce that has had a significant portion of its sodium removed, usually by about 25-40%. It's important not to confuse the two, as 'light soy sauce' is not inherently low in sodium.