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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Light whipping cream provides fat-soluble vitamins like A, and minerals such as calcium and phosphorus, which support bone health. It also offers a concentrated energy source. However, it is high in calories and saturated fat (30.91g fat per 100g), so it should be consumed in moderation as part of a balanced diet.
The primary difference is fat content. Light whipping cream typically contains 30-35% milkfat, whereas heavy cream (or heavy whipping cream) contains 36% or more. This means light whipping cream has slightly fewer calories and less fat per serving than heavy cream, but both are still calorie-dense dairy products.
Due to its high calorie and fat content (292 calories and 30.91g fat per 100g), light whipping cream is not typically considered a weight-loss food. While it can be enjoyed in small portions, excessive consumption can contribute to a calorie surplus, hindering weight loss efforts.
No, light whipping cream is not vegan. It is a dairy product made from cow's milk, containing animal-derived ingredients.
No, light whipping cream is not naturally lactose-free. As a dairy product, it contains lactose, the natural sugar found in milk. Individuals with lactose intolerance should avoid it or seek lactose-free cream alternatives.
Light whipping cream can be considered keto-friendly in moderation. It has a relatively low carbohydrate content (2.96g per 100g) and is high in fat, which aligns with ketogenic diet principles. However, portion control is crucial due to its calorie density.
light whipping cream is a versatile ingredient found in cuisines around the world. With 292 calories per 100g and 2.17 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 0 recipes featuring light whipping cream with step-by-step instructions.
Browse recipes →To whip light whipping cream, ensure both the cream and your mixing bowl and whisk attachments are very cold. Pour the cream into the chilled bowl and beat on medium-high speed until soft or stiff peaks form, depending on your desired consistency. Adding a little sugar or vanilla extract towards the end can enhance flavor.
Light whipping cream is versatile for both sweet and savory dishes. It's excellent for making lighter whipped toppings for desserts, enriching sauces, adding creaminess to soups, or incorporating into coffee and hot chocolates. Its lower fat content makes it suitable when you want a creamy texture without the richness of heavy cream.
Light whipping cream should always be stored in the refrigerator at 40°F (4°C) or below. Keep it in its original, tightly sealed container to prevent absorption of odors and maintain freshness.
Yes, light whipping cream can be frozen, but its texture may change upon thawing. It tends to become slightly grainy or separated, making it less ideal for whipping. It's best used in cooked dishes like soups or sauces after thawing, where the texture difference is less noticeable.