Dairy
light whipping cream.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
292
PROTEIN
2.2g
CARBS
3.0g
FAT
30.9g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories292kcal—
Protein2.2g4%
Carbohydrates3.0g1%
Fiber0g0%
Sugar3.0g6%
Total fat30.9g40%
Saturated fat19.3g97%
Cholesterol111mg37%
Water63.5g—
MINERALS
Sodium34mg1%
Potassium97mg2%
Calcium69mg5%
Iron0.03mg0%
Magnesium7.0mg2%
Phosphorus61mg5%
Zinc0.25mg2%
Copper0.01mg1%
Manganese0mg0%
Selenium0.50µg1%
VITAMINS
Vitamin A279µg31%
Vitamin C0.60mg1%
Vitamin D0.60µg3%
Vitamin E0.88mg6%
Vitamin K2.7µg2%
Thiamin (B1)0.02mg2%
Riboflavin (B2)0.13mg10%
Niacin (B3)0.04mg0%
Pantothenic acid (B5)0.26mg5%
Vitamin B60.03mg2%
Folate (B9)4.0µg1%
Vitamin B120.20µg8%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup239g
1 tablespoon15g
1 teaspoon5g
1 ml1g
1 liter1000g
HEALTH BENEFITS
Why eat it.
- ✓Provides fat-soluble vitamins such as Vitamin A, which is important for vision and immune function.
- ✓A source of calcium and phosphorus, essential minerals for maintaining strong bones and teeth.
- ✓Contains conjugated linoleic acid (CLA), a fatty acid that may have some metabolic health benefits.
- ✓Offers a concentrated source of energy from its high dairy fat content.
COOKING TIPS
In the kitchen.
- 1For best whipping results, ensure the cream, bowl, and beaters are thoroughly chilled before starting.
- 2Whip on medium-high speed until soft or medium peaks form. Avoid over-whipping, which will cause the cream to separate and turn into butter.
- 3Use as a lighter alternative to heavy cream to add richness and a smooth texture to soups, sauces, and gravies.
- 4It can be used to create creamy desserts like mousses and panna cotta, resulting in a lighter, less dense final product compared to heavy cream.
STORAGE
Keep it fresh.
- Always store in the refrigerator at or below 40°F (4°C) in its original, tightly sealed container.
- Once opened, consume within 5 to 7 days for optimal freshness and to prevent spoilage.
- Keep it away from strong-smelling foods in the refrigerator, as cream can easily absorb odors.
FAQ
Frequently asked questions.
Is light whipping cream healthy?
Light whipping cream provides fat-soluble vitamins like A, and minerals such as calcium and phosphorus, which support bone health. It also offers a concentrated energy source. However, it is high in calories and saturated fat (30.91g fat per 100g), so it should be consumed in moderation as part of a balanced diet.
How does light whipping cream compare nutritionally to heavy cream?
The primary difference is fat content. Light whipping cream typically contains 30-35% milkfat, whereas heavy cream (or heavy whipping cream) contains 36% or more. This means light whipping cream has slightly fewer calories and less fat per serving than heavy cream, but both are still calorie-dense dairy products.
Is light whipping cream good for weight loss?
Due to its high calorie and fat content (292 calories and 30.91g fat per 100g), light whipping cream is not typically considered a weight-loss food. While it can be enjoyed in small portions, excessive consumption can contribute to a calorie surplus, hindering weight loss efforts.
Is light whipping cream vegan?
No, light whipping cream is not vegan. It is a dairy product made from cow's milk, containing animal-derived ingredients.
Is light whipping cream lactose-free?
No, light whipping cream is not naturally lactose-free. As a dairy product, it contains lactose, the natural sugar found in milk. Individuals with lactose intolerance should avoid it or seek lactose-free cream alternatives.
Is light whipping cream keto-friendly?
Light whipping cream can be considered keto-friendly in moderation. It has a relatively low carbohydrate content (2.96g per 100g) and is high in fat, which aligns with ketogenic diet principles. However, portion control is crucial due to its calorie density.
How do you properly whip light whipping cream?
To whip light whipping cream, ensure both the cream and your mixing bowl and whisk attachments are very cold. Pour the cream into the chilled bowl and beat on medium-high speed until soft or stiff peaks form, depending on your desired consistency. Adding a little sugar or vanilla extract towards the end can enhance flavor.
What are the best uses for light whipping cream in cooking?
Light whipping cream is versatile for both sweet and savory dishes. It's excellent for making lighter whipped toppings for desserts, enriching sauces, adding creaminess to soups, or incorporating into coffee and hot chocolates. Its lower fat content makes it suitable when you want a creamy texture without the richness of heavy cream.
How should I store light whipping cream?
Light whipping cream should always be stored in the refrigerator at 40°F (4°C) or below. Keep it in its original, tightly sealed container to prevent absorption of odors and maintain freshness.
Can light whipping cream be frozen?
Yes, light whipping cream can be frozen, but its texture may change upon thawing. It tends to become slightly grainy or separated, making it less ideal for whipping. It's best used in cooked dishes like soups or sauces after thawing, where the texture difference is less noticeable.
