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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Limburger cheese is a rich source of complete protein, essential for muscle repair and growth, and high in calcium and phosphorus, vital for strong bones. It also provides Vitamin B12 and beneficial probiotics. However, it is high in calories and saturated fat, so it should be consumed in moderation as part of a balanced diet.
Per 100g, Limburger cheese contains approximately 327 calories, 20.05g of protein, 0.49g of carbohydrates, and 27.25g of fat. It's a nutrient-dense food, particularly high in protein and healthy fats, with very low carbs.
Yes, Limburger cheese is fermented with *Brevibacterium linens*, which contributes to its distinctive aroma and may provide probiotic benefits for gut health. It's also a significant source of Vitamin B12, crucial for nerve function and red blood cell formation.
Like many aged cheeses, Limburger cheese contains very little lactose. The aging process allows bacteria to break down most of the lactose, making it generally well-tolerated by individuals with mild lactose intolerance, though it is not entirely lactose-free.
Yes, Limburger cheese is highly suitable for a ketogenic diet. It is very low in carbohydrates (less than 1g per 100g) and high in fat and protein, making it an excellent option for maintaining ketosis.
Limburger cheese has a strong, earthy, and savory flavor, often described as mushroomy or meaty, with a creamy texture. Its famously pungent aroma comes from the bacterium *Brevibacterium linens*, which is used to ripen the cheese from the outside in.
limburger cheese is a versatile ingredient found in cuisines around the world. With 327 calories per 100g and 20.05 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Limburger cheese is traditionally served on rye bread with a thick slice of raw onion and mustard, often accompanied by strong coffee or a cold beer. It can also be melted into sandwiches or used in savory dishes where its strong flavor can shine.
Due to its strong aroma, Limburger cheese should be stored in an airtight container or tightly wrapped in plastic wrap and then placed in a sealed bag in the refrigerator. This prevents its smell from permeating other foods.
Unopened, Limburger cheese can last for several weeks to a few months in the refrigerator, depending on its packaging and best-by date. Once opened, it's best consumed within 1-2 weeks for optimal flavor and quality, provided it's stored properly.
Limburger cheese can be vegetarian or not, depending on the type of rennet used in its production. Some manufacturers use animal-derived rennet, while others use microbial (vegetarian) rennet. Always check the ingredient label if you follow a vegetarian diet.