lime zest
Also known as: nimbu ka chilka, lime peel
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Also known as: nimbu ka chilka, lime peel
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, lime zest is very healthy. It's rich in antioxidants like flavonoids and limonene, which help combat oxidative stress in the body. It also supports immune function due to its vitamin C content and contains compounds that may promote heart health by helping to lower cholesterol and blood pressure.
Per 100g, lime zest contains approximately 47 calories, 0.8g protein, 16g carbohydrates, and 0.3g fat. While these numbers are for a large quantity, a typical serving (e.g., 1 teaspoon) is very low in calories and carbs, offering concentrated flavor and beneficial compounds like Vitamin C and antioxidants.
Lime zest can be beneficial for weight loss as it adds intense flavor to dishes without contributing significant calories, fat, or sugar. It allows you to enhance the taste of meals, drinks, and desserts, potentially reducing the need for less healthy flavor enhancers. Its low caloric impact makes it a great addition to a balanced diet.
Yes, lime zest is both vegan and gluten-free. It is simply the outer peel of a lime, which is a fruit, making it suitable for individuals following plant-based diets and those with gluten sensitivities or celiac disease.
Yes, lime zest is generally considered keto-friendly. Although 100g contains 16g of carbohydrates, a typical serving size used in cooking is very small (e.g., 1-2 teaspoons), contributing negligible net carbs to a meal. It's an excellent way to add flavor without impacting your carb count significantly.
To properly zest a lime, use a microplane or a fine grater. Gently rub the lime against the grater, rotating it as you go, ensuring you only remove the bright green outer layer. Avoid grating into the white pith underneath, as it is bitter.
lime zest is a versatile ingredient found in cuisines around the world. With 47 calories per 100g and 0.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Lime zest has a bright, intensely aromatic, and slightly tart citrus flavor that is more concentrated than lime juice. It's widely used in both sweet and savory dishes, including marinades, dressings, baked goods, cocktails, and as a garnish to add a fresh, vibrant finish.
Fresh lime zest is best used immediately for optimal flavor. For short-term storage, you can keep it in an airtight container in the refrigerator for 2-3 days. For longer storage, spread it thinly on a baking sheet and freeze, then transfer to a freezer-safe bag or container where it can last for several months.
Fresh lime zest is most potent when used within a few hours of zesting. If refrigerated in an airtight container, it will retain good flavor for 2-3 days. When frozen, lime zest can maintain its quality and flavor for up to 3-4 months, though its aroma may slightly diminish over time.
While lime zest is generally safe and healthy, consuming excessively large quantities might lead to a very bitter taste due to the concentrated oils. In rare cases, some individuals might experience mild stomach upset if consumed in very high amounts, but typical culinary use is perfectly fine.