limes
Also known as: limones
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Also known as: limones
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Limes are an excellent source of Vitamin C and antioxidants, which boost the immune system and protect cells from damage. They also promote healthy skin by supporting collagen production and can help prevent kidney stones due to their citric acid content. Furthermore, limes enhance iron absorption from plant-based foods.
Per 100g, limes contain approximately 30 calories and 10.5g of carbohydrates. They are very low in fat (0.2g) and provide a small amount of protein (0.7g). A single lime typically yields about 1-2 tablespoons of juice, which has even fewer calories and carbs.
Yes, limes can be beneficial for weight loss due to their low-calorie content and high water volume. Adding lime juice to water can help increase hydration and satiety, potentially reducing overall calorie intake. Their Vitamin C also supports overall metabolic health.
While limes contain carbohydrates, they are generally considered keto-friendly when consumed in moderation, especially the juice. A typical lime yields about 1-2 tablespoons of juice, which contains minimal net carbs. Use lime juice to flavor drinks and dishes without significantly impacting carb intake.
Yes, limes are naturally vegan and gluten-free as they are a fruit. For diabetics, limes are safe to consume as their low sugar content and high fiber (in the whole fruit) have a minimal impact on blood sugar levels. They can add flavor without added sugars.
Limes are widely used for their tart, aromatic juice and zest. They are essential in Mexican, Thai, and Indian cuisines for marinades, dressings, and curries. In beverages, limes are key ingredients in cocktails like mojitos and margaritas, and they add a refreshing zing to water or sodas.
limes is a versatile ingredient found in cuisines around the world. With 30 calories per 100g and 0.7 grams of protein, it's a nutritious addition to many dishes.
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View all other →To maximize juice extraction, roll the lime firmly on a countertop for a few seconds before cutting it. You can also microwave a whole lime for 10-20 seconds to soften the membranes. Use a citrus juicer for the most efficient juice yield.
Whole limes should be stored at room temperature for up to a week, or in a sealed plastic bag in the refrigerator's crisper drawer for 2-3 weeks. Once cut, store lime halves or juice in an airtight container in the fridge for a few days.
Look for limes that are firm, heavy for their size, and have smooth, bright green skin. Avoid limes with soft spots, discoloration, or shriveled skin, as these indicate they are past their prime. A heavier lime usually means it's juicier.
Yes, lime zest is edible and highly prized for its concentrated aromatic oils and intense flavor. It's commonly grated and used in baking, desserts, marinades, and cocktails to add a bright, citrusy aroma without the tartness of the juice. Always wash the lime thoroughly before zesting.