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lingcod fillets.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
lingcod filletraw lingcodOphiodon elongatusPacific lingcodcultus codblue codraw cultus codraw blue codraw buffalo codraw greenling
SERVING
CALORIES
85
PROTEIN
18g
CARBS
0g
FAT
1.1g
FIBER
0g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 0.10 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories85kcal—
Protein18g36%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat1.1g1%
Saturated fat0.20g1%
Trans fat0g—
Cholesterol52mg17%
Water79.5g—
MINERALS
Sodium59mg3%
Potassium415mg9%
Calcium15mg1%
Iron0.40mg2%
Magnesium30mg7%
Phosphorus200mg16%
Zinc0.40mg4%
Copper0.03mg3%
Manganese0.01mg0%
Selenium36.5µg66%
VITAMINS
Vitamin A15µg2%
Vitamin C0mg0%
Vitamin D1.2µg6%
Vitamin E0.60mg4%
Vitamin K0.10µg0%
Thiamin (B1)0.06mg5%
Riboflavin (B2)0.07mg5%
Niacin (B3)3.2mg20%
Pantothenic acid (B5)0.30mg6%
Vitamin B60.30mg18%
Folate (B9)10µg3%
Vitamin B121.6µg67%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece170g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality lean protein
- ✓Rich in Selenium which supports thyroid function
- ✓Provides essential Omega-3 fatty acids for heart health
- ✓High in Vitamin B12 for nerve function and energy
- ✓Low in calories and saturated fat
COOKING TIPS
In the kitchen.
- 1Pat the fillets dry with paper towels before cooking to ensure a good sear
- 2Lingcod is lean and cooks quickly; remove from heat when flesh is just opaque
- 3Excellent for fish tacos, grilling, or pan-searing due to its firm texture
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator for up to 2 days
- Keep fillets tightly wrapped in plastic or in an airtight container
- Freeze for up to 3 months if vacuum-sealed to prevent freezer burn
FAQ
Frequently asked questions.
How long does raw lingcod last in the fridge?
Raw lingcod fillets should be consumed within 1 to 2 days of purchase for optimal freshness.
Can I freeze lingcod fillets?
Yes, lingcod freezes well. Wrap it tightly in moisture-proof wrap or vacuum-seal it to maintain quality for up to 3 months.
What is a good substitute for lingcod?
Halibut, Pacific cod, or sea bass are excellent substitutes due to their similar firm, white flesh.
How do I know if lingcod is fresh when buying?
Look for firm, translucent flesh that springs back when touched. It should have a mild, clean scent of the ocean, not a 'fishy' smell.
Is lingcod high in mercury?
Lingcod generally has low to moderate mercury levels, making it safe for most people to eat 1-2 times per week.
Why is some lingcod meat blue or green?
Some lingcod have a natural blue or green tint to their flesh due to their diet; this is safe to eat and turns white when cooked.
What is the best way to cook lingcod?
Pan-searing, baking, and grilling are the best methods. Its firm texture also makes it ideal for fish and chips or chowders.
Is lingcod a type of cod?
Despite the name, lingcod is not a true cod; it is actually a member of the greenling family.
Is lingcod skin edible?
Yes, the skin is edible and can be quite delicious when pan-seared until crispy.
RECIPES
Cook with lingcod fillets.
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