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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, lingcod is very healthy. It's an excellent source of lean protein, omega-3 fatty acids, selenium, and B vitamins, supporting heart health, muscle repair, and overall well-being. Its low-calorie and low-fat profile makes it a nutritious choice.
Per 100g, lingcod fillets contain approximately 82 calories, 17.2g of protein, 0g of carbohydrates, and 1.1g of fat. This makes it a very lean protein source, ideal for those monitoring calorie and fat intake.
Yes, lingcod is an excellent choice for weight loss due to its high protein content and low calories and fat. The protein helps promote satiety, reducing overall calorie intake, while its lean profile fits well into a calorie-controlled diet.
Absolutely, lingcod is highly keto-friendly. With 0g of carbohydrates per 100g and a good amount of protein and healthy fats (omega-3s), it fits perfectly into a ketogenic diet, helping you stay in ketosis.
Yes, lingcod fillets are naturally gluten-free. As a pure fish product, it contains no gluten, making it a safe and healthy option for individuals with celiac disease or gluten sensitivity.
Lingcod fillets are versatile and can be baked, pan-fried, grilled, or broiled. Due to its firm, flaky texture, it holds up well to various cooking methods. Aim for an internal temperature of 145°F (63°C) for doneness.
Lingcod has a mild, slightly sweet flavor with a firm, flaky, and moist texture when cooked. It's often compared to cod or halibut, making it a popular choice for those who prefer white, non-oily fish.
lingcod fillets is a versatile ingredient found in cuisines around the world. With 82 calories per 100g and 17.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 1 recipes featuring lingcod fillets with step-by-step instructions.
Browse recipes →Store fresh lingcod fillets in the coldest part of your refrigerator, ideally on a bed of ice, for up to 1-2 days. For longer storage, wrap them tightly in plastic wrap and then foil, and freeze for up to 3-4 months.
Fresh lingcod fillets should have a mild, ocean-like smell, not a strong "fishy" odor. The flesh should be firm, moist, and translucent, with no discoloration or sliminess. Avoid fillets that look dull or have gaps in the flesh.
Lingcod is generally considered to have moderate mercury levels compared to some other large predatory fish. While it's a healthy choice, pregnant women, nursing mothers, and young children should consume it in moderation, following local health guidelines for fish consumption.
