lingcod liver
Also known as:
Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, lingcod liver is exceptionally healthy, primarily due to its high concentration of Omega-3 fatty acids, Vitamin A, and Vitamin D. These nutrients are vital for brain health, immune function, vision, and bone density. However, it is also very high in fat and calories, so moderation is key.
Lingcod liver is a powerhouse of nutrients, particularly Omega-3 fatty acids (EPA and DHA), which support cardiovascular health and reduce inflammation. It's also an excellent natural source of Vitamin A for vision and immune health, and Vitamin D, crucial for bone strength and immune regulation.
Per 100 grams, lingcod liver contains approximately 424 calories and a significant 42 grams of fat. While high in healthy fats like Omega-3s, its caloric density means it should be consumed in smaller portions. It also provides 5.6 grams of protein and 6 grams of carbohydrates per 100g.
Lingcod liver is generally safe and highly nutritious, offering essential vitamins and Omega-3s. However, due to its high Vitamin A content, excessive consumption over long periods could lead to hypervitaminosis A. Enjoy it in moderation as part of a balanced diet to reap its benefits safely.
Yes, lingcod liver is very keto-friendly. With 42 grams of fat and only 6 grams of carbohydrates per 100 grams, it fits well into a ketogenic diet. Its high fat content, particularly healthy Omega-3s, makes it an excellent source of energy and essential nutrients for those following a low-carb, high-fat regimen.
Yes, lingcod liver is naturally gluten-free. As a pure seafood product, it does not contain any wheat, barley, or rye. However, always check for cross-contamination or added ingredients if purchasing processed or canned versions.
lingcod liver is a versatile ingredient found in cuisines around the world. With 424 calories per 100g and 5.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Discover 0 recipes featuring lingcod liver with step-by-step instructions.
Browse recipes →Lingcod liver can be gently pan-fried, poached, or steamed. It's often prepared simply with a squeeze of lemon juice, salt, and pepper to highlight its rich flavor. Some enjoy it spread on toast or crackers, similar to pâté, after light cooking.
Lingcod liver has a rich, delicate, and somewhat buttery flavor, often described as milder than cod liver. It has a smooth, creamy texture when cooked properly. Its taste is distinctly oceanic but not overly "fishy," making it appealing to many who enjoy seafood.
Fresh lingcod liver should be stored in the coldest part of your refrigerator, ideally on ice, and consumed within 1-2 days of purchase. If canned, store in a cool, dry place and refrigerate after opening, consuming within a few days.
Fresh lingcod liver should have a clean, mild oceanic smell, not a strong or "fishy" odor. It should appear firm and have a healthy, uniform color, typically light pink to brownish. Avoid any liver that looks discolored, slimy, or has a strong, unpleasant smell.