Seafood
lingcod liver.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
424
PROTEIN
5.6g
CARBS
6.0g
FAT
42g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories424kcal—
Protein5.6g11%
Carbohydrates6.0g2%
Total fat42g54%
Saturated fat7.6g38%
Cholesterol550mg183%
Water45.9g—
MINERALS
Sodium80mg3%
Potassium110mg2%
Calcium5.0mg0%
Iron1.0mg6%
Magnesium20mg5%
Phosphorus123mg10%
Zinc1.5mg14%
VITAMINS
Vitamin A6000µg667%
Vitamin C0mg0%
Thiamin (B1)0.22mg18%
Riboflavin (B2)0.40mg31%
Niacin (B3)4.2mg26%
Vitamin B60.10mg6%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup248.4g
1 tablespoon15.5g
1 teaspoon5.2g
1 oz28.4g
1 lb453.6g
1 ml1.1g
1 liter1050g
HEALTH BENEFITS
Why eat it.
- ✓Exceptionally high in Omega-3 fatty acids (EPA and DHA), supporting brain health, cardiovascular function, and reducing inflammation.
- ✓An excellent natural source of Vitamin A, which is crucial for healthy vision, immune response, and cell growth.
- ✓Rich in Vitamin D, essential for calcium absorption, bone density, and regulating immune system function.
COOKING TIPS
In the kitchen.
- 1Pan-sear quickly over medium heat with butter until golden brown. Its delicate texture requires minimal cooking time to avoid becoming tough.
- 2The creamy, rich consistency is ideal for making pâtés or mousses. Blend with herbs, shallots, and a splash of cream or brandy.
- 3Serve simply on toasted bread (crostini) with a sprinkle of sea salt and a squeeze of lemon to highlight its rich, oceanic flavor, often compared to foie gras of the sea.
STORAGE
Keep it fresh.
- For fresh liver, use within 24 hours. Store in an airtight container in the coldest part of the refrigerator, ideally on a bed of ice.
- To freeze, pat the liver dry, wrap it tightly in plastic wrap then aluminum foil, and store at 0°F (-18°C) for up to 3 months.
FAQ
Frequently asked questions.
Is lingcod liver healthy?
Yes, lingcod liver is exceptionally healthy, primarily due to its high concentration of Omega-3 fatty acids, Vitamin A, and Vitamin D. These nutrients are vital for brain health, immune function, vision, and bone density. However, it is also very high in fat and calories, so moderation is key.
What are the key nutritional benefits of lingcod liver?
Lingcod liver is a powerhouse of nutrients, particularly Omega-3 fatty acids (EPA and DHA), which support cardiovascular health and reduce inflammation. It's also an excellent natural source of Vitamin A for vision and immune health, and Vitamin D, crucial for bone strength and immune regulation.
How many calories and how much fat are in lingcod liver?
Per 100 grams, lingcod liver contains approximately 424 calories and a significant 42 grams of fat. While high in healthy fats like Omega-3s, its caloric density means it should be consumed in smaller portions. It also provides 5.6 grams of protein and 6 grams of carbohydrates per 100g.
Is lingcod liver safe to eat regularly?
Lingcod liver is generally safe and highly nutritious, offering essential vitamins and Omega-3s. However, due to its high Vitamin A content, excessive consumption over long periods could lead to hypervitaminosis A. Enjoy it in moderation as part of a balanced diet to reap its benefits safely.
Is lingcod liver keto-friendly?
Yes, lingcod liver is very keto-friendly. With 42 grams of fat and only 6 grams of carbohydrates per 100 grams, it fits well into a ketogenic diet. Its high fat content, particularly healthy Omega-3s, makes it an excellent source of energy and essential nutrients for those following a low-carb, high-fat regimen.
Is lingcod liver gluten-free?
Yes, lingcod liver is naturally gluten-free. As a pure seafood product, it does not contain any wheat, barley, or rye. However, always check for cross-contamination or added ingredients if purchasing processed or canned versions.
How do you prepare and cook lingcod liver?
Lingcod liver can be gently pan-fried, poached, or steamed. It's often prepared simply with a squeeze of lemon juice, salt, and pepper to highlight its rich flavor. Some enjoy it spread on toast or crackers, similar to pâté, after light cooking.
What does lingcod liver taste like?
Lingcod liver has a rich, delicate, and somewhat buttery flavor, often described as milder than cod liver. It has a smooth, creamy texture when cooked properly. Its taste is distinctly oceanic but not overly "fishy," making it appealing to many who enjoy seafood.
How should lingcod liver be stored?
Fresh lingcod liver should be stored in the coldest part of your refrigerator, ideally on ice, and consumed within 1-2 days of purchase. If canned, store in a cool, dry place and refrigerate after opening, consuming within a few days.
How can you tell if lingcod liver is fresh?
Fresh lingcod liver should have a clean, mild oceanic smell, not a strong or "fishy" odor. It should appear firm and have a healthy, uniform color, typically light pink to brownish. Avoid any liver that looks discolored, slimy, or has a strong, unpleasant smell.
