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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Linguiça is a good source of complete protein, essential B vitamins (like B12 and niacin), selenium, and iron, which support energy and muscle health. However, it is high in calories, saturated fat, and sodium, so it should be consumed in moderation as part of a balanced diet.
Per 100g, linguiça sausage typically contains approximately 309 calories, 16.2g of protein, 1.6g of carbohydrates, and 26.6g of fat. It also provides essential micronutrients like B vitamins, selenium, and iron.
Due to its high calorie and fat content (309 calories and 26.6g fat per 100g), linguiça is generally not considered ideal for weight loss when consumed frequently or in large portions. While it provides protein, moderation is key for those managing their weight.
Most traditional linguiça sausages are naturally gluten-free, as they are made from pork, spices, and sometimes wine or vinegar. However, it's always best to check the ingredient label, as some brands may use fillers or additives that contain gluten.
Yes, linguiça can be keto-friendly due to its low carbohydrate content (1.6g per 100g) and high fat content. It provides a good source of protein and fat, making it suitable for a ketogenic diet when consumed in appropriate portions.
Linguiça can be cooked in various ways: pan-fried, grilled, baked, or simmered. It's often sliced and cooked until browned, or added whole to stews and soups. Ensure it reaches an internal temperature of 160°F (71°C) for safety.
Linguiça has a distinctive savory flavor, often described as smoky, garlicky, and slightly spicy, with a tangy note from vinegar or wine. Its robust taste makes it a flavorful addition to many dishes.
linguiça sausage is a versatile ingredient found in cuisines around the world. With 309 calories per 100g and 16.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 1 recipes featuring linguiça sausage with step-by-step instructions.
Browse recipes →Uncooked fresh linguiça should be stored in the refrigerator and consumed within 1-2 days of purchase, or by the 'use-by' date. For longer storage, it can be frozen for up to 2-3 months. Cooked linguiça should be refrigerated and eaten within 3-4 days.
Fresh, uncooked linguiça typically lasts 1-2 days in the refrigerator or until the 'use-by' date on the package. Once cooked, it can be stored in an airtight container in the refrigerator for 3-4 days. Frozen linguiça can maintain quality for 2-3 months.
Linguiça is incredibly versatile and popular in Portuguese and Brazilian cuisine. It's commonly used in stews like feijoada, added to soups (such as Caldo Verde), rice dishes, sandwiches, pizzas, or simply grilled and served with vegetables.
