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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Linguica is a good source of complete protein, B vitamins (B12, thiamin), and minerals like selenium and zinc, supporting muscle health and energy. However, it is high in calories, saturated fat, and sodium, so it should be consumed in moderation as part of a balanced diet.
Per 100g, linguica sausage typically contains around 320 calories, 18g of protein, 2g of carbohydrates, and 28g of fat. It also provides essential B vitamins and minerals like selenium and zinc.
While linguica's high protein and fat content can contribute to satiety, potentially helping control appetite, its high calorie and fat density means it should be consumed sparingly for weight loss. Focus on lean proteins and vegetables for a weight-conscious diet.
Most traditional linguica sausages are naturally gluten-free as they are made from pork, spices, and casings. However, it's always best to check the ingredient label for any added fillers or binders that might contain gluten, especially in processed varieties.
Linguica sausage is low in carbohydrates (around 2g per 100g), which can be suitable for managing blood sugar levels. However, its high fat and sodium content should be considered, as these can impact cardiovascular health, which is a concern for many diabetics.
Yes, linguica sausage can be keto-friendly due to its low carbohydrate content (around 2g per 100g) and high fat and protein profile. It fits well into a ketogenic diet, but portion control is important due to its calorie density.
Linguica sausage is versatile and can be pan-fried, grilled, baked, or simmered in stews and soups. It's often sliced and cooked until browned, releasing its flavorful oils. Ensure it reaches an internal temperature of 160°F (71°C).
linguica sausage is a versatile ingredient found in cuisines around the world. With 320 calories per 100g and 18 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 1 recipes featuring linguica sausage with step-by-step instructions.
Browse recipes →Linguica sausage has a distinctive savory, smoky, and slightly spicy flavor, often with notes of garlic and paprika. Its texture is firm and meaty, and it releases a rich, flavorful fat when cooked.
Uncooked fresh linguica should be stored in the refrigerator and consumed within 1-2 days, or frozen for up to 2-3 months. Cooked linguica can be refrigerated in an airtight container for 3-4 days.
Fresh, uncooked linguica lasts 1-2 days in the refrigerator. If frozen, it can last 2-3 months. Once cooked, store it in the refrigerator and consume within 3-4 days for best quality and safety.