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linguica sausage.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosherFermented

ALSO KNOWN AS

linguiça sausagelinguica

Recipes with linguica sausage + Add to pantry

SERVING

CALORIES

320

PROTEIN

18g

CARBS

2.0g

FAT

28g

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories320kcal—

Protein18g36%

Carbohydrates2.0g1%

Fiber0g0%

Sugar0g0%

Total fat28g36%

Saturated fat10g50%

Trans fat0g—

Cholesterol80mg27%

Water50g—

MINERALS

Sodium900mg39%

Potassium250mg5%

Calcium15mg1%

Iron1.5mg8%

Magnesium18mg4%

Phosphorus170mg14%

Zinc2.2mg20%

Copper0.08mg9%

Manganese0.01mg0%

Selenium12.5µg23%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin E0.10mg1%

Vitamin K0.50µg0%

Thiamin (B1)0.28mg23%

Riboflavin (B2)0.15mg12%

Niacin (B3)4.1mg26%

Pantothenic acid (B5)0.60mg12%

Vitamin B60.25mg15%

Folate (B9)6.0µg2%

Vitamin B120.60µg25%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup157g

1 tablespoon9.8g

1 teaspoon3.3g

1 oz28.4g

1 lb453.6g

1 ml0.7g

1 liter654.2g

1 piece90g

HEALTH BENEFITS

Why eat it.

✓Rich source of complete protein, essential for muscle repair and growth.
✓Provides B vitamins, particularly B12 and thiamin, which support energy metabolism and nerve function.
✓Contains essential minerals like selenium and zinc, important for immune system health and antioxidant defense.
✓Due to its high fat and protein content, it can contribute to satiety, helping to control appetite when consumed in moderation.

COOKING TIPS

In the kitchen.

1Prick the casing with a fork before cooking to prevent it from bursting and to allow some fat to render out.
2Linguiça is excellent when grilled, pan-fried, or broiled. Cook until browned and the internal temperature reaches 160°F (71°C).
3Slice and add to soups (like Caldo Verde), stews, rice dishes, or pasta sauces to impart a deep, smoky, and garlicky flavor.
4For a simple meal, sauté sliced linguiça with onions and bell peppers and serve in a sandwich roll or with eggs.

STORAGE

Keep it fresh.

Store unopened, vacuum-sealed linguiça in the refrigerator (below 40°F or 4°C) for up to 2 weeks or by the 'use by' date.
Once opened, wrap tightly in plastic wrap or place in an airtight container and consume within 3-5 days.
For longer storage, freeze for up to 3 months. Thaw completely in the refrigerator before cooking for best texture.

FAQ

Frequently asked questions.

Is linguica sausage healthy?

Linguica is a good source of complete protein, B vitamins (B12, thiamin), and minerals like selenium and zinc, supporting muscle health and energy. However, it is high in calories, saturated fat, and sodium, so it should be consumed in moderation as part of a balanced diet.

What are the nutritional facts for linguica sausage?

Per 100g, linguica sausage typically contains around 320 calories, 18g of protein, 2g of carbohydrates, and 28g of fat. It also provides essential B vitamins and minerals like selenium and zinc.

Is linguica sausage good for weight loss?

While linguica's high protein and fat content can contribute to satiety, potentially helping control appetite, its high calorie and fat density means it should be consumed sparingly for weight loss. Focus on lean proteins and vegetables for a weight-conscious diet.

Is linguica sausage gluten-free?

Most traditional linguica sausages are naturally gluten-free as they are made from pork, spices, and casings. However, it's always best to check the ingredient label for any added fillers or binders that might contain gluten, especially in processed varieties.

Can diabetics eat linguica sausage?

Linguica sausage is low in carbohydrates (around 2g per 100g), which can be suitable for managing blood sugar levels. However, its high fat and sodium content should be considered, as these can impact cardiovascular health, which is a concern for many diabetics.

Is linguica sausage keto-friendly?

Yes, linguica sausage can be keto-friendly due to its low carbohydrate content (around 2g per 100g) and high fat and protein profile. It fits well into a ketogenic diet, but portion control is important due to its calorie density.

How do you cook linguica sausage?

Linguica sausage is versatile and can be pan-fried, grilled, baked, or simmered in stews and soups. It's often sliced and cooked until browned, releasing its flavorful oils. Ensure it reaches an internal temperature of 160°F (71°C).

What does linguica sausage taste like?

Linguica sausage has a distinctive savory, smoky, and slightly spicy flavor, often with notes of garlic and paprika. Its texture is firm and meaty, and it releases a rich, flavorful fat when cooked.

How do you store linguica sausage?

Uncooked fresh linguica should be stored in the refrigerator and consumed within 1-2 days, or frozen for up to 2-3 months. Cooked linguica can be refrigerated in an airtight container for 3-4 days.

How long does linguica sausage last?

Fresh, uncooked linguica lasts 1-2 days in the refrigerator. If frozen, it can last 2-3 months. Once cooked, store it in the refrigerator and consume within 3-4 days for best quality and safety.

RECIPES