Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, linoleic safflower oil is considered healthy when consumed in moderation as part of a balanced diet. It is extremely high in linoleic acid, an essential omega-6 polyunsaturated fatty acid, which is beneficial for heart health and can help lower LDL ('bad') cholesterol levels.
Per 100g, linoleic safflower oil contains 884 calories and 100g of fat, with no protein or carbohydrates. Its fat content is almost entirely polyunsaturated fatty acids, primarily linoleic acid (omega-6).
Linoleic safflower oil is rich in polyunsaturated fats, particularly linoleic acid, which is known to help reduce LDL ('bad') cholesterol levels. Replacing saturated fats in your diet with this oil can contribute to improved cardiovascular health and may help improve blood sugar levels.
Yes, linoleic safflower oil is entirely plant-based, extracted from the seeds of the safflower plant. It contains no animal products, making it suitable for vegan and vegetarian diets.
Yes, linoleic safflower oil is an excellent choice for a ketogenic diet. It contains 100% fat and zero carbohydrates or protein, making it a pure fat source that aligns well with keto macros.
Linoleic safflower oil has a neutral flavor and a relatively high smoke point (around 450°F or 232°C), making it versatile for various cooking methods. It's ideal for baking, sautéing, stir-frying, and making salad dressings.
Linoleic safflower oil typically has a high smoke point, generally around 450°F (232°C). This makes it suitable for high-heat cooking applications like frying, roasting, and sautéing without breaking down and producing harmful compounds.
linoleic safflower oil is a versatile ingredient found in cuisines around the world. With 884 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the oil category with complete nutrition information.
View all oil →Discover 0 recipes featuring linoleic safflower oil with step-by-step instructions.
Browse recipes →To maintain its freshness and prevent rancidity, linoleic safflower oil should be stored in a cool, dark place away from direct sunlight and heat. Once opened, ensure the cap is tightly sealed. Refrigeration is not typically necessary but can extend shelf life.
The primary difference lies in their fatty acid profiles. Linoleic safflower oil is high in polyunsaturated omega-6 fatty acids (linoleic acid), while high-oleic safflower oil is high in monounsaturated omega-9 fatty acids (oleic acid). High-oleic varieties generally have a higher smoke point and longer shelf life.
Yes, the linoleic acid in safflower oil is an essential fatty acid that plays a crucial role in maintaining the skin's natural barrier function. When applied topically or consumed, it can help improve skin hydration, reduce dryness, and support overall skin health.