Vegetable2 recipes
lion's mane mushroom.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
mountain-priest mushroombearded tooth fungussatyr's beardpom pom mushroomhou tou guyamabushitakehericium erinaceus
SERVING
CALORIES
35
PROTEIN
2.5g
CARBS
7.6g
FAT
0.30g
FIBER
2.4g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 0 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories35kcal—
Protein2.5g5%
Carbohydrates7.6g3%
Fiber2.4g9%
Sugar1.2g2%
Total fat0.30g0%
Saturated fat0.05g0%
Trans fat0g—
Cholesterol0mg0%
Water89g—
MINERALS
Sodium6.0mg0%
Potassium304mg6%
Calcium2.0mg0%
Iron0.40mg2%
Magnesium12mg3%
Phosphorus94mg8%
Zinc0.70mg6%
Copper0.20mg22%
Manganese0.10mg4%
Selenium2.8µg5%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.01mg0%
Vitamin K0µg0%
Thiamin (B1)0.08mg7%
Riboflavin (B2)0.36mg28%
Niacin (B3)1.6mg10%
Pantothenic acid (B5)1.1mg22%
Vitamin B60.07mg4%
Folate (B9)30µg8%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup120g
1 tablespoon8g
1 teaspoon2.5g
1 oz28.4g
1 lb453.6g
1 piece150g
HEALTH BENEFITS
Why eat it.
- ✓Supports cognitive function and brain health
- ✓Promotes nerve regeneration and NGF production
- ✓May help reduce symptoms of anxiety and depression
- ✓Supports digestive health by protecting the stomach lining
COOKING TIPS
In the kitchen.
- 1Sauté in a dry pan first to release moisture before adding oil or butter
- 2Press down with a heavy skillet while searing to create a 'steak' texture
- 3Tear by hand instead of slicing to better mimic the texture of crab or lobster
STORAGE
Keep it fresh.
- Store in a brown paper bag to allow the mushroom to breathe
- Keep in the main compartment of the refrigerator, not the crisper drawer
- Do not wash until immediately before cooking to prevent sogginess
FAQ
Frequently asked questions.
What does lion's mane mushroom taste like?
It has a mild, sweet flavor and a meaty texture that is often compared to seafood, specifically crab or lobster.
How long does fresh lion's mane last in the fridge?
When stored properly in a paper bag, it typically lasts between 5 to 7 days.
Can you eat lion's mane mushroom raw?
While technically edible raw, it is best enjoyed cooked as heat breaks down the chitin in the cell walls, making nutrients more bioavailable and improving digestion.
How do I know if lion's mane has gone bad?
Look for dark brown or slimy spots, a sour smell, or a very soft, mushy texture. Fresh specimens should be white to off-white and firm.
What is the best substitute for lion's mane?
Oyster mushrooms or cauliflower florets are the best substitutes for texture, while lobster or crab can be used if the mushroom was the seafood substitute.
Do I need to wash lion's mane before cooking?
Avoid soaking them as they act like sponges. Instead, use a soft brush or a damp paper towel to gently wipe away any debris.
Can lion's mane be frozen?
Yes, but it is best to sauté them in a little oil or butter before freezing to preserve their texture and flavor.
Where can I find lion's mane mushrooms?
They are often found at farmers' markets, specialty grocery stores, or Asian supermarkets (where they may be labeled as Hou Tou Gu).
RECIPES
Cook with lion's mane mushroom.
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