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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
It has a mild, sweet flavor and a meaty texture that is often compared to seafood, specifically crab or lobster.
When stored properly in a paper bag, it typically lasts between 5 to 7 days.
While technically edible raw, it is best enjoyed cooked as heat breaks down the chitin in the cell walls, making nutrients more bioavailable and improving digestion.
Look for dark brown or slimy spots, a sour smell, or a very soft, mushy texture. Fresh specimens should be white to off-white and firm.
Oyster mushrooms or cauliflower florets are the best substitutes for texture, while lobster or crab can be used if the mushroom was the seafood substitute.
Avoid soaking them as they act like sponges. Instead, use a soft brush or a damp paper towel to gently wipe away any debris.
Yes, but it is best to sauté them in a little oil or butter before freezing to preserve their texture and flavor.
Yes, it is very low in calories and fat while providing fiber, making it a nutrient-dense addition to a weight management diet.
They are often found at farmers' markets, specialty grocery stores, or Asian supermarkets (where they may be labeled as Hou Tou Gu).
lion's mane mushroom is a versatile ingredient found in cuisines around the world. With 35 calories per 100g and 2.5 grams of protein, it's a nutritious addition to many dishes.
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