Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, lion's mane mushroom is considered very healthy. It's low in calories and fat, while offering protein and fiber. It's particularly noted for its potential to support brain health, reduce inflammation, and aid gut health.
Per 100g, fresh lion's mane mushroom contains approximately 35 calories, 2.5g of protein, 7.6g of carbohydrates, and 0.3g of fat. It also provides dietary fiber and various vitamins and minerals, contributing to its overall health benefits.
Yes, lion's mane mushroom is widely recognized for its potential to support brain health and cognitive function. It's believed to stimulate the production of nerve growth factor (NGF), which is crucial for the growth and maintenance of neurons. This may help improve memory, focus, and overall brain performance.
Yes, lion's mane mushroom is naturally vegan and vegetarian. As a fungus, it is a plant-based food source suitable for all vegetarian and vegan diets.
Yes, fresh lion's mane mushroom is naturally gluten-free. It does not contain any wheat, barley, or rye components, making it safe for individuals with celiac disease or gluten sensitivity.
While fresh lion's mane mushroom contains some carbohydrates (7.6g per 100g), it can be consumed in moderation on a keto diet, especially if it fits within your daily carb limits. Its low fat and moderate protein content make it a versatile option, but portion control is key for strict keto followers.
Lion's mane mushroom can be cooked similarly to other gourmet mushrooms. It's excellent sautéed with butter or oil until golden brown, roasted, or even deep-fried. Its unique texture makes it a great substitute for seafood in vegetarian dishes.
lion's mane mushroom is a versatile ingredient found in cuisines around the world. With 35 calories per 100g and 2.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring lion's mane mushroom with step-by-step instructions.
Browse recipes →Lion's mane mushroom has a unique, mild, and slightly sweet flavor often described as tasting like crab or lobster. When cooked, it develops a tender, meaty texture, making it a popular choice for plant-based seafood alternatives.
Store fresh lion's mane mushrooms in a paper bag in the refrigerator for up to a week. Avoid storing them in plastic bags, as this can trap moisture and cause them to spoil faster. They should be kept dry until ready to use.
Emerging research suggests that lion's mane mushroom may help manage mild symptoms of anxiety and depression due to its anti-inflammatory effects. Additionally, it may protect against digestive tract ulcers and support overall gut health by promoting beneficial gut bacteria.