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liquid egg whites.

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Recipes with liquid egg whites + Add to pantry

SERVING

CALORIES

PROTEIN

10.9g

CARBS

0.70g

FAT

0.17g

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories52kcal—

Protein10.9g22%

Carbohydrates0.70g0%

Fiber0g0%

Sugar0.70g1%

Total fat0.17g0%

Saturated fat0.06g0%

Trans fat0g—

Cholesterol0mg0%

Water88.2g—

MINERALS

Sodium166mg7%

Potassium163mg3%

Calcium7.0mg1%

Iron0.08mg0%

Magnesium11mg3%

Phosphorus15mg1%

Zinc0.01mg0%

Copper0.02mg2%

Manganese0mg0%

Selenium10.5µg19%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin E0mg0%

Vitamin K0µg0%

Thiamin (B1)0.01mg1%

Riboflavin (B2)0.45mg35%

Niacin (B3)0.03mg0%

Pantothenic acid (B5)0.15mg3%

Vitamin B60.01mg1%

Folate (B9)4.0µg1%

Vitamin B120.03µg1%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup247.2g

1 tablespoon15.5g

1 teaspoon5.2g

1 oz28.4g

1 lb453.6g

1 ml1g

1 liter1030g

HEALTH BENEFITS

Why eat it.

✓High in protein, essential for muscle repair and growth.
✓Very low in calories, fat, and cholesterol, aiding weight management.
✓Rich in riboflavin (Vitamin B2), important for energy metabolism.
✓Contains selenium, an antioxidant that supports immune function.
✓Versatile ingredient for various healthy recipes.

COOKING TIPS

In the kitchen.

1Ideal for making meringues, soufflés, and other baked goods requiring whipped egg whites.
2Excellent for high-protein, low-fat omelets or scrambles.
3Can be added to smoothies or protein shakes for an extra protein boost.

STORAGE

Keep it fresh.

Keep refrigerated at all times, typically below 4°C (40°F).
Once opened, use within 3-7 days as indicated on the packaging.
Can be frozen for longer storage (up to 12 months) in an airtight container; thaw in the refrigerator.

FAQ

Frequently asked questions.

Is liquid egg whites healthy?

Yes, liquid egg whites are very healthy. They are an excellent source of high-quality protein, essential for muscle repair and growth, while being very low in calories, fat, and cholesterol. They also provide riboflavin (Vitamin B2) and selenium, supporting energy metabolism and immune function.

How much protein and calories are in liquid egg whites?

Per 100g, liquid egg whites contain approximately 10.9g of protein and only 52 calories. They are virtually fat-free (0.17g) and very low in carbohydrates (0.7g), making them a highly efficient protein source for various diets.

Are liquid egg whites good for weight loss?

Yes, liquid egg whites are excellent for weight loss due to their high protein content and very low calorie and fat count. Protein promotes satiety, helping you feel full longer and reducing overall calorie intake, which supports weight management goals.

Are liquid egg whites vegan?

No, liquid egg whites are not vegan. They are an animal product derived from chicken eggs. While they are vegetarian, they do not fit a vegan diet, which excludes all animal products.

Are liquid egg whites gluten-free?

Yes, pure liquid egg whites are naturally gluten-free. They are a single-ingredient product derived from eggs, which do not contain gluten. Always check the label for any added ingredients if you have severe gluten sensitivities or allergies.

Can diabetics eat liquid egg whites?

Yes, liquid egg whites are a great food choice for diabetics. They are very low in carbohydrates and have no sugar, which helps manage blood sugar levels. Their high protein content can also contribute to satiety without significantly impacting glucose.

How do you cook or use liquid egg whites?

Liquid egg whites are incredibly versatile. They can be scrambled, used in omelets, added to smoothies for a protein boost, or incorporated into baked goods like meringues, soufflés, or protein pancakes. They are also great for thickening sauces or as a binder in recipes.

What do liquid egg whites taste like?

Liquid egg whites have a very mild, neutral flavor on their own. When cooked, they become firm and slightly rubbery with a subtle eggy taste. Their mildness makes them easy to incorporate into various dishes without overpowering other flavors.

How do you store liquid egg whites and how long do they last?

Unopened liquid egg whites should be stored in the refrigerator and typically last for several weeks, as indicated by the 'best by' date. Once opened, they should be kept refrigerated and used within 3-7 days for optimal freshness and safety. They can also be frozen for longer storage.

Can you eat liquid egg whites raw?

It is generally not recommended to consume raw liquid egg whites due to the risk of salmonella contamination and the presence of avidin, which can inhibit biotin absorption. Always cook liquid egg whites thoroughly to ensure safety and maximize nutrient absorption.

RECIPES