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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, liquid egg whites are very healthy. They are an excellent source of high-quality protein, essential for muscle repair and growth, while being very low in calories, fat, and cholesterol. They also provide riboflavin (Vitamin B2) and selenium, supporting energy metabolism and immune function.
Per 100g, liquid egg whites contain approximately 10.9g of protein and only 52 calories. They are virtually fat-free (0.17g) and very low in carbohydrates (0.7g), making them a highly efficient protein source for various diets.
Yes, liquid egg whites are excellent for weight loss due to their high protein content and very low calorie and fat count. Protein promotes satiety, helping you feel full longer and reducing overall calorie intake, which supports weight management goals.
No, liquid egg whites are not vegan. They are an animal product derived from chicken eggs. While they are vegetarian, they do not fit a vegan diet, which excludes all animal products.
Yes, pure liquid egg whites are naturally gluten-free. They are a single-ingredient product derived from eggs, which do not contain gluten. Always check the label for any added ingredients if you have severe gluten sensitivities or allergies.
Yes, liquid egg whites are a great food choice for diabetics. They are very low in carbohydrates and have no sugar, which helps manage blood sugar levels. Their high protein content can also contribute to satiety without significantly impacting glucose.
Liquid egg whites are incredibly versatile. They can be scrambled, used in omelets, added to smoothies for a protein boost, or incorporated into baked goods like meringues, soufflés, or protein pancakes. They are also great for thickening sauces or as a binder in recipes.
liquid egg whites is a versatile ingredient found in cuisines around the world. With 52 calories per 100g and 10.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the animal product category with complete nutrition information.
View all animal product →Discover 4 recipes featuring liquid egg whites with step-by-step instructions.
Browse recipes →Liquid egg whites have a very mild, neutral flavor on their own. When cooked, they become firm and slightly rubbery with a subtle eggy taste. Their mildness makes them easy to incorporate into various dishes without overpowering other flavors.
Unopened liquid egg whites should be stored in the refrigerator and typically last for several weeks, as indicated by the 'best by' date. Once opened, they should be kept refrigerated and used within 3-7 days for optimal freshness and safety. They can also be frozen for longer storage.
It is generally not recommended to consume raw liquid egg whites due to the risk of salmonella contamination and the presence of avidin, which can inhibit biotin absorption. Always cook liquid egg whites thoroughly to ensure safety and maximize nutrient absorption.