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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Liquid fructose is a concentrated sweetener, providing 279 calories and 76.1g of carbohydrates per 100g, with no protein or fat. While it has a lower glycemic index than glucose, it is still a sugar and should be consumed in moderation as part of a balanced diet. Excessive intake of any added sugar can contribute to health issues.
Per 100 grams, liquid fructose contains approximately 279 calories, 76.1 grams of carbohydrates, and no protein or fat. It is a pure carbohydrate source, primarily used for its sweetening properties.
Liquid fructose has a lower glycemic index (GI) compared to glucose, meaning it causes a smaller and slower initial rise in blood sugar levels. However, it is still a sugar that contributes to overall carbohydrate intake and can impact blood sugar, especially in large quantities.
While liquid fructose has a lower glycemic index than glucose, it is still a sugar and contributes to carbohydrate intake. Diabetics should consume it with caution and in very limited amounts, monitoring their blood sugar levels closely. It's best to consult a healthcare professional or registered dietitian.
No, liquid fructose is not keto-friendly or low-carb. It is almost entirely composed of carbohydrates (76.1g per 100g) and would quickly exceed the carbohydrate limits for a ketogenic diet.
Liquid fructose is used as a sweetener in various applications. In baking, it acts as a humectant, helping to retain moisture and extend the shelf life of baked goods. It also enhances fruit flavors in beverages, jams, and desserts, and its high sweetness allows for smaller quantities to be used.
liquid fructose is a versatile ingredient found in cuisines around the world. With 279 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the sweetener category with complete nutrition information.
View all sweetener →Discover 0 recipes featuring liquid fructose with step-by-step instructions.
Browse recipes →Liquid fructose provides a clean, intense sweetness. It is significantly sweeter than sucrose (table sugar) and is known for its ability to enhance the natural flavors of fruits, making it popular in fruit-based products.
Liquid fructose should be stored in a cool, dry place, away from direct sunlight and heat. Keep it in a tightly sealed container to prevent moisture absorption and maintain its quality. Proper storage ensures a long shelf life.
Liquid fructose is primarily pure fructose dissolved in water. High-fructose corn syrup (HFCS) is a mixture of fructose and glucose, typically derived from corn starch, with varying ratios (e.g., HFCS-42, HFCS-55). While both contain fructose, they are distinct products with different compositions.
Yes, liquid fructose is generally considered both vegan and gluten-free. It is derived from plant sources (like corn or fruit) and does not contain animal products or gluten-containing grains.