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liquid pectin.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

pectin liquid

Recipes with liquid pectin + Add to pantry

SERVING

CALORIES

PROTEIN

0.10g

CARBS

3.0g

FAT

FIBER

2.5g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories11kcal—

Protein0.10g0%

Carbohydrates3.0g1%

Fiber2.5g9%

Sugar0g0%

Total fat0g0%

Saturated fat0g0%

Trans fat0g—

Cholesterol0mg0%

Water96.5g—

MINERALS

Sodium15mg1%

Potassium5.0mg0%

Calcium5.0mg0%

Iron0.10mg1%

Magnesium1.0mg0%

Phosphorus1.0mg0%

Zinc0.01mg0%

Copper0.01mg1%

Manganese0.01mg0%

Selenium0.10µg0%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin E0mg0%

Vitamin K0µg0%

Thiamin (B1)0mg0%

Riboflavin (B2)0mg0%

Niacin (B3)0mg0%

Pantothenic acid (B5)0mg0%

Vitamin B60mg0%

Folate (B9)0µg0%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup240g

1 tablespoon15g

1 teaspoon5g

1 ml1g

1 liter1000g

HEALTH BENEFITS

Why eat it.

✓Acts as a prebiotic, supporting beneficial gut bacteria.
✓As a soluble fiber, it may help lower LDL (bad) cholesterol levels.
✓Can help stabilize blood sugar levels by slowing the absorption of carbohydrates.
✓Promotes digestive regularity by adding bulk to stool.

COOKING TIPS

In the kitchen.

1Add liquid pectin to the cooked fruit and sugar mixture at the very end of the cooking process, as prolonged heat can weaken its gelling power.
2After adding the pectin, bring the mixture to a full, rolling boil that cannot be stirred down and boil for exactly one minute to ensure proper activation.
3Do not substitute liquid pectin for powdered pectin in a 1:1 ratio, as they have different concentrations and are used differently in recipes.
4Ensure your recipe has adequate acid (like lemon juice), as pectin requires both sugar and acid to set correctly.

STORAGE

Keep it fresh.

Store unopened pouches or bottles in a cool, dark, dry place like a pantry.
After opening, refrigerate immediately and use within the timeframe recommended by the manufacturer, typically 1-2 weeks.

FAQ

Frequently asked questions.

Is liquid pectin healthy?

Yes, liquid pectin is generally considered healthy due to its high soluble fiber content. It's very low in calories and fat, and offers benefits like supporting gut health and potentially lowering cholesterol. However, it's often used in recipes with high amounts of sugar.

What are the nutritional values of liquid pectin?

Per 100g, liquid pectin contains approximately 11 calories, 0.1g protein, 3g carbohydrates, and 0g fat. It is primarily composed of water and soluble fiber, with minimal other macronutrients.

Does liquid pectin offer any specific health benefits?

Yes, as a soluble fiber, pectin acts as a prebiotic, supporting beneficial gut bacteria and promoting digestive regularity. It may also help lower LDL (bad) cholesterol levels and stabilize blood sugar by slowing carbohydrate absorption.

Is liquid pectin vegan and gluten-free?

Yes, liquid pectin is typically vegan as it's derived from plant sources like fruits. It is also naturally gluten-free, making it suitable for individuals with celiac disease or gluten sensitivities. Always check specific product labels for certifications.

Is liquid pectin suitable for low-carb or diabetic diets?

Liquid pectin itself is low in carbohydrates (3g per 100g) and has a minimal impact on blood sugar. However, it is most commonly used in recipes like jams and jellies that contain significant amounts of added sugar, which would not be suitable for low-carb or diabetic diets. Sugar-free pectin options are available.

What is liquid pectin used for in cooking?

Liquid pectin is primarily used as a gelling agent in making homemade jams, jellies, and fruit preserves. It helps these mixtures set and achieve a firm, spreadable consistency. It can also be used as a thickener in some sauces or desserts.

How do I properly use liquid pectin for making jams and jellies?

Liquid pectin is typically added to cooked fruit mixtures after they have reached a full rolling boil and sugar has been fully dissolved. It's usually added all at once, stirred in, and then the mixture is brought back to a boil for a short period before removing from heat and jarring. Follow specific recipe instructions carefully.

Can I substitute liquid pectin for powdered pectin, and vice versa?

No, liquid and powdered pectins are not interchangeable in recipes. They are formulated differently and require different cooking methods and sugar ratios to set properly. Always use the type of pectin specified in your recipe for best results.

How should liquid pectin be stored, and what is its shelf life?

Unopened liquid pectin should be stored in a cool, dark pantry and can last for several years, typically until the "best by" date. Once opened, it should be refrigerated and used within a few days to maintain its gelling strength, as exposure to air can degrade its effectiveness.

What does liquid pectin taste like?

Liquid pectin itself has a neutral or very slightly tart taste, but it is not meant to be consumed on its own. When used in recipes, it does not impart any noticeable flavor to the final product, allowing the fruit flavors to shine through.

RECIPES