Protein1 recipes
live crawfish.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeKosher
ALSO KNOWN AS
live crayfishlive crawdadslive mudbugslive freshwater lobsters
SERVING
CALORIES
77
PROTEIN
15.9g
CARBS
0g
FAT
0.90g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories77kcal—
Protein15.9g32%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat0.90g1%
Saturated fat0.20g1%
Trans fat0g—
Cholesterol114mg38%
Water80.5g—
MINERALS
Sodium58mg3%
Potassium302mg6%
Calcium27mg2%
Iron0.80mg4%
Magnesium27mg6%
Phosphorus220mg18%
Zinc1.3mg12%
Copper0.30mg33%
Manganese0.10mg4%
Selenium31.2µg57%
VITAMINS
Vitamin A15µg2%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E1.0mg7%
Vitamin K0.10µg0%
Thiamin (B1)0.05mg4%
Riboflavin (B2)0.05mg4%
Niacin (B3)2.2mg14%
Pantothenic acid (B5)0.40mg8%
Vitamin B60.10mg6%
Folate (B9)34µg9%
Vitamin B122.3µg96%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 oz28.4g
1 lb453.6g
1 piece35g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality lean protein
- ✓Rich in Vitamin B12 for nerve health and DNA synthesis
- ✓Contains essential minerals like Selenium and Phosphorus
- ✓Low in total fat and calories compared to other meats
- ✓Provides Omega-3 fatty acids for heart health
COOKING TIPS
In the kitchen.
- 1Purge live crawfish in clean water for 15-30 minutes to remove mud and debris
- 2Discard any crawfish that are dead (not moving) before cooking
- 3Boil until the shells turn bright red and the meat is opaque
STORAGE
Keep it fresh.
- Keep live crawfish in a cool, moist environment between 36°F and 46°F
- Do not submerge live crawfish in standing water as they will suffocate
- Store in a breathable mesh bag or a cooler with the lid cracked and ice on top
FAQ
Frequently asked questions.
How long do live crawfish stay alive after purchase?
If kept cool and moist, they can stay alive for 1 to 2 days, but it is best to cook them the same day they are purchased.
How can I tell if a live crawfish is healthy?
Look for active, moving crawfish. They should pinch or move their tails when handled and should not have a strong 'fishy' or foul odor.
What is the best way to purge live crawfish?
Place them in a large tub and cover with fresh water for about 15-20 minutes. Some people add salt to the water, though its effectiveness is debated.
Can I freeze live crawfish?
No, you should never freeze live crawfish. They must be cooked first, then the meat or whole crawfish can be frozen.
What can I use as a substitute for crawfish?
Shrimp, langoustines, or small lobster tails are the best substitutes in most recipes like boils or etouffee.
Why shouldn't I eat a crawfish with a straight tail after boiling?
A straight tail often indicates the crawfish was dead before it was cooked, which can pose a food safety risk. Curled tails indicate they were alive when they hit the water.
How much meat do you get from live crawfish?
The yield is relatively low; you typically get about 15% to 20% meat weight relative to the whole live weight.
Are crawfish high in cholesterol?
Yes, like many shellfish, crawfish are moderately high in cholesterol, containing about 114mg per 100g serving.
RECIPES
Cook with live crawfish.
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