lizardfish
Also known as: bombay duck
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Also known as: bombay duck
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, lizardfish is very healthy. It's an excellent source of lean protein, low in calories and fat, and provides essential nutrients like omega-3 fatty acids, phosphorus, calcium, and selenium. These nutrients support muscle health, bone strength, and overall well-being.
Per 100g, lizardfish offers approximately 97 calories, 19.3g of protein, 0g of carbohydrates, and 2g of fat. It's a rich source of lean protein crucial for muscle repair and growth, and also provides beneficial omega-3 fatty acids, phosphorus, calcium, and selenium.
Yes, lizardfish can be an excellent choice for weight loss. It's very low in calories and fat while being high in protein (19.3g per 100g), which helps promote satiety and preserve muscle mass during calorie restriction. Its lean profile makes it a smart addition to a balanced diet.
Yes, lizardfish is naturally gluten-free. As a pure fish product, it does not contain any gluten. However, always check ingredients if consuming processed lizardfish products or dishes, as gluten-containing ingredients might be added during preparation.
Yes, lizardfish is highly keto-friendly. With 0g of carbohydrates and a high protein content (19.3g per 100g), it fits perfectly into a ketogenic diet. Its low-fat profile means it can be paired with healthy fats to meet macro goals.
Lizardfish has a firm texture and mild flavor, making it versatile for cooking. Common methods include frying, grilling, baking, or steaming. It's often used in fish curries, soups, or simply pan-fried with spices.
Lizardfish has a mild, slightly sweet flavor with a firm, white, and flaky texture when cooked. It's not overly 'fishy,' making it appealing to those who prefer milder seafood. Its taste is often compared to other white fish like cod or snapper.
lizardfish is a versatile ingredient found in cuisines around the world. With 97 calories per 100g and 19.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Fresh lizardfish should be stored in the coldest part of your refrigerator, ideally on ice, and consumed within 1-2 days. For longer storage, it can be frozen for up to 3-6 months. Ensure it's properly wrapped to prevent freezer burn.
Look for clear, bright eyes, firm and shiny skin, and a mild, fresh sea smell. Avoid fish with cloudy or sunken eyes, dull skin, or a strong, 'fishy' odor. The flesh should spring back when lightly pressed.
Like most fish, lizardfish can contain trace amounts of mercury. However, it is generally considered a low-mercury fish due to its smaller size and position lower on the food chain. It can typically be consumed regularly as part of a balanced diet without significant mercury concerns.