Protein2 recipes
lo mein egg noodles.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
chinese egg noodlescantonese egg noodleswheat egg noodleslo mein noodles
SERVING
CALORIES
360
PROTEIN
14g
CARBS
71g
FAT
3.0g
FIBER
2.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories360kcal—
Protein14g28%
Carbohydrates71g26%
Fiber2.5g9%
Sugar1.5g3%
Total fat3.0g4%
Saturated fat0.80g4%
Trans fat0g—
Cholesterol70mg23%
Water10g—
MINERALS
Sodium400mg17%
Potassium180mg4%
Calcium25mg2%
Iron3.5mg19%
Magnesium45mg11%
Phosphorus160mg13%
Zinc1.2mg11%
Copper0.15mg17%
Manganese0.80mg35%
Selenium35µg64%
VITAMINS
Vitamin A15µg2%
Vitamin C0mg0%
Vitamin D0.20µg1%
Vitamin E0.40mg3%
Vitamin K0.50µg0%
Thiamin (B1)0.50mg42%
Riboflavin (B2)0.30mg23%
Niacin (B3)4.5mg28%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.10mg6%
Folate (B9)120µg30%
Vitamin B120.30µg13%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup75g
1 tablespoon6g
1 teaspoon2g
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓High energy source from complex carbohydrates
- ✓Contains essential B-vitamins for metabolism
- ✓Provides iron for healthy blood oxygen levels
- ✓Source of protein from both wheat and eggs
- ✓Low in fat compared to deep-fried noodle varieties
COOKING TIPS
In the kitchen.
- 1Boil in salted water until just tender (al dente) to prevent them from becoming mushy when stir-fried.
- 2Rinse cooked noodles under cold running water immediately after boiling to stop the cooking process and remove excess starch.
- 3Toss with a small amount of sesame or vegetable oil after draining to prevent the noodles from sticking together.
STORAGE
Keep it fresh.
- Store dry noodles in a cool, dry place in an airtight container for up to 1 year.
- Refrigerate cooked noodles in a sealed container for 3 to 5 days.
- Cooked noodles can be frozen for up to 2 months; thaw in the fridge before reheating.
FAQ
Frequently asked questions.
How long do dry lo mein egg noodles last?
When stored in a cool, dry pantry in an airtight container, dry egg noodles can last for 12 to 24 months.
Are lo mein noodles vegan?
No, traditional lo mein noodles contain eggs, making them unsuitable for a vegan diet.
What is the best substitute for lo mein noodles?
If you cannot find lo mein noodles, spaghetti, linguine, or fettuccine are excellent Italian pasta substitutes.
How do I prevent lo mein noodles from sticking together?
Rinse them with cold water after boiling and toss them with a teaspoon of oil to keep them separated.
Can I freeze cooked lo mein noodles?
Yes, cooked noodles can be frozen. It is best to freeze them slightly undercooked to maintain texture upon reheating.
What is the difference between lo mein and chow mein noodles?
Lo mein noodles are typically boiled and tossed in sauce, while chow mein noodles are often parboiled and then fried until crispy.
How do I know when the noodles are perfectly cooked?
They should be 'al dente'—firm to the bite but without a hard floury center. This usually takes 3-6 minutes depending on thickness.
Do lo mein noodles contain gluten?
Yes, they are made from wheat flour and contain gluten.
How should I select high-quality egg noodles?
Look for noodles with a vibrant yellow color (indicating egg content) and check the ingredient list for wheat flour and eggs as primary ingredients.
Can lo mein noodles be used in soups?
Yes, they are excellent in noodle soups, though they should be added near the end of cooking to avoid oversoftening.
RECIPES
Cook with lo mein egg noodles.
2 recipes · sorted by what’s quick
