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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Lo mein egg noodles provide complex carbohydrates, serving as a primary energy source, and are a source of B vitamins, iron, and selenium. They also contain protein from wheat and eggs. However, they are calorie and carb-dense, so portion control is important, especially when prepared with rich sauces and oils.
Per 100g, lo mein egg noodles contain approximately 379 calories, 13g of protein, 69.9g of carbohydrates, and 4g of fat. This makes them a significant source of energy and contributes to daily protein intake.
While they provide energy and nutrients, lo mein egg noodles are calorie and carbohydrate-dense. For weight loss, they should be consumed in moderation and balanced with plenty of vegetables and lean protein to create a more filling and lower-calorie meal.
No, traditional lo mein egg noodles are not vegan as they are made with eggs, which are an animal product. Vegans should look for egg-free noodle alternatives, often labeled as 'wheat noodles' or 'chow mein noodles' without egg.
No, lo mein egg noodles are typically made from wheat flour, which contains gluten. Individuals with celiac disease or gluten sensitivity should avoid them and opt for gluten-free noodle alternatives made from ingredients like rice, corn, or legumes.
Diabetics can eat lo mein egg noodles in moderation, but careful portion control is essential due to their high carbohydrate content, which can impact blood sugar levels. Pairing them with fiber-rich vegetables and lean protein can help manage the glycemic response.
lo mein egg noodles is a versatile ingredient found in cuisines around the world. With 379 calories per 100g and 13 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 2 recipes featuring lo mein egg noodles with step-by-step instructions.
Browse recipes →Lo mein egg noodles are typically boiled in salted water until al dente, usually for 3-5 minutes, then drained. After boiling, they are often tossed with a little oil to prevent sticking before being added to stir-fries or sauces.
Lo mein egg noodles have a mild, slightly savory flavor from the wheat and egg. Their texture is springy and chewy, making them excellent for absorbing the flavors of sauces, broths, and other ingredients in a dish.
Uncooked, dry lo mein egg noodles should be stored in a cool, dry pantry in an airtight container. Cooked noodles should be refrigerated in a sealed container and consumed within 3-4 days.
Dry, uncooked lo mein egg noodles can last for up to 2 years if stored properly in a cool, dry place. Once cooked, they should be refrigerated and are best consumed within 3-4 days for optimal freshness and safety.