lobongo
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Yes, lobongo (cloves) are very healthy, especially due to their high antioxidant content, particularly eugenol. They possess strong anti-inflammatory and antimicrobial properties, which can benefit overall health and help combat oxidative stress. Cloves are also traditionally used for digestive health and pain relief.
Per 100g, lobongo (cloves) contain approximately 274 calories, 5.97g protein, 65.53g carbohydrates, and 13.02g fat. However, cloves are typically consumed in very small quantities, so their contribution to daily macronutrient intake is minimal. They are a good source of manganese and dietary fiber.
Some research suggests that compounds in lobongo (cloves) may help regulate blood sugar levels by improving insulin sensitivity and function. While promising, more human studies are needed to confirm these effects. It should not replace prescribed diabetes medication.
Yes, lobongo (cloves) are naturally vegan as they are a plant-based spice derived from the flower buds of the clove tree. They are also naturally gluten-free, making them suitable for individuals following a gluten-free diet.
While lobongo (cloves) contain carbohydrates (65.53g per 100g), they are used in such small amounts that their net carb contribution to a dish is negligible. Therefore, when used as a spice, cloves are generally considered keto-friendly.
Lobongo (cloves) are a versatile spice used in both sweet and savory dishes. They are common in Indian, Middle Eastern, and African cuisines for curries, rice dishes, and meat rubs. In Western cooking, they flavor baked goods, mulled wine, and spiced beverages. They can be used whole or ground.
lobongo is a versatile ingredient found in cuisines around the world. With 274 calories per 100g and 5.97 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Lobongo (cloves) have a very strong, pungent, and aromatic flavor that is warm, sweet, and slightly bitter. They also carry notes of pepper and camphor. Due to their intensity, they are typically used sparingly to avoid overpowering other flavors in a dish.
To maintain their potency and flavor, lobongo (cloves) should be stored in an airtight container in a cool, dark place, away from direct sunlight and heat. This helps prevent the loss of their volatile oils.
Whole lobongo (cloves) can retain their flavor and aroma for up to 2-3 years when stored properly. Ground cloves, however, lose their potency much faster, typically lasting only about 6 months to a year. It's best to grind them fresh for optimal flavor.
While generally safe in culinary amounts, consuming very large quantities of clove oil or extracts can be toxic and may cause liver damage. Some individuals may experience allergic reactions. If you are pregnant, breastfeeding, or on blood-thinning medication, consult a healthcare professional before using cloves medicinally.