lobster tails
Also known as: lobster tail
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Also known as: lobster tail
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, lobster is a very healthy seafood choice. It's an excellent source of lean protein, essential for muscle building and repair, and is low in calories and fat. Lobster also provides beneficial omega-3 fatty acids, selenium, zinc, and Vitamin B12, supporting heart health, immune function, and nerve health.
Per 100g, lobster tails are remarkably lean and nutritious. They contain approximately 77 calories, 16.52g of protein, 0g of carbohydrates, and only 0.75g of fat. This makes them a highly protein-dense food with minimal caloric impact.
Yes, lobster can be an excellent food for weight loss due to its high protein content and low calorie and fat count. The protein helps promote satiety, keeping you feeling full longer and potentially reducing overall calorie intake. It's a lean protein source that fits well into a balanced diet.
Yes, natural lobster meat is inherently gluten-free. When preparing lobster, ensure that no gluten-containing ingredients are added, such as breading or certain sauces, to maintain its gluten-free status.
Absolutely, lobster is highly keto-friendly and low-carb. With 0g of carbohydrates per 100g, it's an ideal protein source for those following ketogenic or low-carb diets. Its lean protein content also helps meet daily macronutrient goals.
Lobster tails can be cooked in several delicious ways, including steaming, boiling, grilling, or baking. Steaming or boiling typically takes 5-8 minutes for a 4-6 oz tail, resulting in tender, succulent meat. Grilling or baking can add a smoky or richer flavor, often after splitting the tail.
lobster tails is a versatile ingredient found in cuisines around the world. With 77 calories per 100g and 16.52 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 1 recipes featuring lobster tails with step-by-step instructions.
Browse recipes →Lobster has a distinctively sweet, delicate, and slightly briny flavor with a firm yet tender texture. Its taste is often compared to a cross between shrimp and crab, but with a richer, more luxurious quality. The sweetness is particularly pronounced in the tail meat.
Fresh lobster tails should be stored in the coldest part of your refrigerator, ideally on ice, and cooked within 1-2 days of purchase. Frozen lobster tails should be kept in their original packaging in the freezer and can last for several months. Thaw frozen tails slowly in the refrigerator overnight before cooking.
Fresh lobster tails should have a mild, ocean-like smell, not a strong, fishy, or ammonia-like odor. The shell should be firm and intact, and the meat should appear translucent and firm. Discoloration, a slimy texture, or a foul smell are signs of spoilage, and the lobster should be discarded.
Yes, you can freeze cooked lobster tails, though the texture may become slightly softer upon thawing. To freeze, remove the meat from the shell, place it in an airtight container or freezer bag, and cover it with a small amount of the cooking liquid or fresh water to prevent freezer burn. It can be stored for up to 3 months.
