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locho spice mix.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
locho masalasurati locho masalalocho powdersurti locho masala
SERVING
CALORIES
285
PROTEIN
9.5g
CARBS
48.2g
FAT
10.4g
FIBER
15.6g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories285kcal—
Protein9.5g19%
Carbohydrates48.2g18%
Fiber15.6g56%
Sugar2.1g4%
Total fat10.4g13%
Saturated fat1.2g6%
Trans fat0g—
Cholesterol0mg0%
Water6.5g—
MINERALS
Sodium4850mg211%
Potassium1120mg24%
Calcium440mg34%
Iron18.5mg103%
Magnesium160mg38%
Phosphorus210mg17%
Zinc3.2mg29%
Copper0.80mg89%
Manganese2.1mg91%
Selenium4.5µg8%
VITAMINS
Vitamin A180µg20%
Vitamin C12mg13%
Vitamin D0µg0%
Vitamin E4.2mg28%
Vitamin K25µg21%
Thiamin (B1)0.20mg17%
Riboflavin (B2)0.15mg12%
Niacin (B3)2.8mg18%
Pantothenic acid (B5)0.50mg10%
Vitamin B60.40mg24%
Folate (B9)35µg9%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup120g
1 tablespoon7.5g
1 teaspoon2.5g
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓Aids digestion due to black salt and cumin content
- ✓Boosts metabolism through thermogenic spices like chili
- ✓Contains anti-inflammatory properties from ginger and pepper
- ✓Helps in relieving bloating and gas
- ✓Rich in antioxidants from various whole spices
COOKING TIPS
In the kitchen.
- 1Sprinkle generously over hot, steamed Locho for the best flavor
- 2Can be used as a seasoning for other snacks like Khaman or Dhokla
- 3Mix with a little oil or butter before drizzling over the dish to enhance the spice release
STORAGE
Keep it fresh.
- Store in an airtight glass container to preserve aroma
- Keep in a cool, dark, and dry place away from direct sunlight
- Ensure the spoon used is completely dry to prevent clumping
FAQ
Frequently asked questions.
What is Locho spice mix made of?
It is a blend of black salt, red chili powder, roasted cumin powder, black pepper, dry mango powder (amchur), and ginger powder.
How long does Locho masala last?
When stored in an airtight container in a cool place, it stays fresh for 6 to 12 months.
Is Locho spice mix spicy?
It has a medium-high spice level combined with tangy and salty notes from the amchur and black salt.
Can I use it as a substitute for Chaat Masala?
Yes, it is similar to chaat masala but usually has a stronger cumin and black pepper profile.
Does it contain any allergens?
Generally, it is free from common allergens like nuts, dairy, and gluten, but check labels for cross-contamination.
How should I pick a good quality Locho masala?
Look for a vibrant reddish-brown color and a strong, pungent aroma of roasted cumin and black salt.
Is it suitable for a Jain diet?
Yes, traditional Locho masala does not contain onion or garlic, making it suitable for Jain and Sattvic diets.
Can I freeze the spice mix?
Freezing is not recommended as moisture can ruin the texture; airtight room temperature storage is best.
What are the best dishes to use this in?
It is specifically designed for Surati Locho, but works great on roasted peanuts, fries, and savory steamed cakes.
RECIPES
Cook with locho spice mix.
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