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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Locho spice mix offers several health benefits, primarily aiding digestion due to ingredients like cumin, black salt, and asafoetida. It's also rich in antioxidants from spices like black pepper and red chili powder, which help combat oxidative stress. Additionally, it may enhance nutrient absorption and provides anti-inflammatory properties.
Per 100g, locho spice mix contains approximately 285 calories, 9.2g of protein, 52.4g of carbohydrates, and 10.5g of fat. As it's typically used in small quantities, its contribution to overall daily nutrient intake is usually minor.
Yes, locho spice mix is known for its digestive benefits. Key ingredients such as cumin, black salt, and asafoetida are traditionally used to aid digestion, reduce bloating, and stimulate appetite. It can be a helpful addition to meals for those seeking digestive support.
Generally, locho spice mix is gluten-free as its primary ingredients are whole or ground spices. However, cross-contamination can occur during processing, or some commercial blends might include anti-caking agents with gluten. Always check the product label for certification or specific allergen information if you have celiac disease or gluten sensitivity.
Yes, locho spice mix is typically vegan. It is composed entirely of plant-based spices and herbs, containing no animal products or by-products. This makes it suitable for vegan diets.
Locho spice mix is primarily used to season the popular Gujarati street food dish called 'Locho,' a steamed savory snack. It imparts a unique tangy, spicy, and aromatic flavor profile to the dish. It can also be sprinkled on other snacks, salads, or chaats for an authentic Indian taste.
locho spice mix is a versatile ingredient found in cuisines around the world. With 285 calories per 100g and 9.2 grams of protein, it's a nutritious addition to many dishes.
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View all other →Discover 1 recipes featuring locho spice mix with step-by-step instructions.
Browse recipes →For its traditional use, locho spice mix is sprinkled generously over freshly prepared Locho, often garnished with sev and chutney. You can also use it as a finishing spice for other savory snacks, roasted vegetables, or even in marinades to add a distinctive tangy and spicy kick. Start with a small amount and adjust to taste.
To maintain its potency and flavor, store locho spice mix in an airtight container in a cool, dark, and dry place, away from direct sunlight and heat. This prevents moisture absorption and preserves the volatile oils in the spices.
When stored properly, locho spice mix can retain its flavor and aroma for up to 1-2 years. While it doesn't typically 'spoil' in a harmful way, its potency will diminish over time. For best results, it's recommended to use it within 6-12 months of opening.
Locho spice mix itself typically does not contain common allergens like nuts, soy, or dairy. However, some blends might contain asafoetida (hing), which is often processed with wheat flour, making it a potential allergen for those with gluten sensitivity. Always review the ingredient list on the specific product packaging for allergen information.