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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, snake gourd is very healthy. It's rich in water, dietary fiber, and essential minerals like calcium, magnesium, and phosphorus. It's also very low in calories and fat, making it beneficial for overall well-being, hydration, and digestive health.
Per 100g, snake gourd contains only about 12 calories, 0.89g protein, 1.23g carbohydrates, and 0.25g fat. It's particularly noted for its high water content, which aids hydration, and its good amount of dietary fiber, which supports digestive health and satiety.
Absolutely. With only about 12 calories and 0.25g fat per 100g, along with its high water and fiber content, snake gourd is an excellent food for weight loss. It helps you feel full, aids digestion, and contributes to a low-calorie diet.
Yes, snake gourd is generally suitable for diabetics. Its very low carbohydrate content (1.23g per 100g) and good fiber make it a low glycemic index vegetable, helping to manage blood sugar levels effectively.
Yes, snake gourd is very keto-friendly. With only 1.23g of carbohydrates per 100g, it's an excellent low-carb vegetable that can be incorporated into ketogenic diets without significantly impacting daily carb limits.
Snake gourd is typically washed, trimmed at the ends, and then often scraped lightly or peeled if the skin is tough. It can be sliced, diced, or chopped and is commonly stir-fried, curried, or added to stews and soups in South Asian cuisine.
Snake gourd has a mild, slightly sweet, and subtly bitter taste, similar to a cucumber or zucchini, especially when young. Its texture is tender and somewhat watery when cooked, absorbing flavors from spices and other ingredients well.
long dark green snake gourd is a versatile ingredient found in cuisines around the world. With 11.95 calories per 100g and 0.89 grams of protein, it's a nutritious addition to many dishes.
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View all vegetable →Discover 0 recipes featuring long dark green snake gourd with step-by-step instructions.
Browse recipes →Store fresh snake gourd in the refrigerator, preferably in a plastic bag or crisper drawer, to maintain its freshness. It can typically last for about 5-7 days when stored properly.
It depends on the gourd's maturity and your preference. Younger, tender snake gourds often don't need peeling; a light scraping might suffice. Older gourds with tougher skin or prominent ridges are usually peeled to improve texture.
While technically edible raw, snake gourd is not commonly consumed raw due to its slightly bitter taste and firm texture. It is almost always cooked to soften its texture and enhance its flavor, making it more palatable.