Loading...
Also known as: snake gourd, chichinda, padwal, pudalangai, potlakaya, padavalanga, serpent gourd, long gourd
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When wrapped properly in plastic or a damp cloth, it stays fresh for about 3-5 days in the refrigerator.
Look for gourds that are firm, heavy for their size, and have a bright, uniform dark green color without soft spots.
Zucchini, ridge gourd (turai), or bottle gourd (lauki) are the best substitutes due to their similar texture and water content.
You don't need to peel it completely. Lightly scraping the surface to remove the thin waxy layer is usually sufficient.
While technically edible raw, it is almost always consumed cooked (steamed, stir-fried, or in curries) to improve flavor and digestibility.
Yes, it is very low in calories and high in water, which helps you feel full while consuming fewer calories.
Wash it, scrape the skin, cut it lengthwise, scoop out the seeds if they are hard, and then chop into rounds or cubes.
It is commonly used in Indian stir-fries (poriyal), lentil-based stews (kootu), or stuffed with spices and fried.
long dark green snake gourd is a versatile ingredient found in cuisines around the world. With 18 calories per 100g and 0.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring long dark green snake gourd with step-by-step instructions.
Browse recipes →