Loading...
Also known as: wild rice blend
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it's a nutritious choice. It offers more fiber and protein than white rice, aiding digestion and satiety. It's also a good source of essential minerals like manganese and magnesium, and antioxidants, supporting overall health and providing sustained energy.
Per 100g (cooked), long grain and wild rice blend contains approximately 3.85g of protein and 26.9g of carbohydrates. It also provides about 128 calories and 0.35g of fat, making it a good source of complex carbs and moderate protein.
Yes, it can be beneficial for weight loss when consumed in moderation. Its higher fiber and protein content compared to white rice helps promote satiety, reducing overall calorie intake. The complex carbohydrates also provide sustained energy, preventing sudden hunger pangs.
Yes, both long grain rice and wild rice are naturally gluten-free. Therefore, a blend of these two ingredients is safe for individuals following a gluten-free diet. Always check the product label to ensure no gluten-containing additives or cross-contamination during processing.
Yes, diabetics can generally eat long grain and wild rice blend in controlled portions. Its higher fiber content compared to white rice can help moderate blood sugar spikes. However, it still contains carbohydrates, so monitoring portion sizes and pairing it with protein and healthy fats is crucial.
Typically, you combine one part rice blend with two parts liquid (water or broth) in a pot. Bring to a boil, then reduce heat to low, cover, and simmer for about 40-50 minutes, or until all liquid is absorbed and the rice is tender. Let it rest for 5 minutes before fluffing with a fork.
long grain and wild rice blend is a versatile ingredient found in cuisines around the world. With 128 calories per 100g and 3.85 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 0 recipes featuring long grain and wild rice blend with step-by-step instructions.
Browse recipes →The blend offers a delightful combination of textures and flavors. Long grain rice provides a mild, slightly nutty taste and fluffy texture, while wild rice contributes a chewier texture and a distinct, earthy, and robustly nutty flavor. Together, they create a complex and satisfying profile.
Uncooked long grain and wild rice blend should be stored in an airtight container in a cool, dry, dark place, where it can last for up to 1-2 years. Cooked rice blend should be refrigerated in a sealed container and consumed within 3-4 days.
No, long grain and wild rice blend is not considered keto-friendly. With approximately 26.9g of carbohydrates per 100g (cooked), it is too high in carbs to fit within the strict carbohydrate limits of a ketogenic diet.
The blend is nutritionally superior to white rice, offering more fiber, protein, and essential minerals. It also has a chewier texture and a more complex, nutty flavor profile compared to white rice's softer texture and milder taste. The blend provides a slower release of energy due to its complex carbohydrates.