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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, long-grain brown rice is very healthy due to its rich fiber content, which aids digestion and promotes satiety. It's also a good source of essential minerals like manganese and magnesium, supporting bone health, metabolism, and heart function. Its lower glycemic index compared to white rice can also help with blood sugar regulation.
Per 100 grams, long-grain brown rice contains approximately 362 calories and 76.2 grams of carbohydrates. It also provides 7.5 grams of protein and 2.7 grams of fat, making it a substantial source of energy and essential nutrients.
Yes, long-grain brown rice can be beneficial for weight loss. Its high fiber content helps you feel full longer, reducing overall calorie intake. Additionally, the sustained energy release from its complex carbohydrates can help manage hunger and cravings.
Yes, long-grain brown rice is naturally gluten-free. It is a safe grain option for individuals with celiac disease or gluten sensitivity. Always check product labels for certification to ensure no cross-contamination during processing.
Yes, diabetics can generally eat long-grain brown rice in moderation. Its higher fiber content gives it a lower glycemic index compared to white rice, leading to a slower and more stable rise in blood sugar. Portion control is still crucial for managing blood glucose levels.
To cook long-grain brown rice, combine one part rice with two parts water or broth in a pot. Bring to a boil, then reduce heat to low, cover, and simmer for about 45-50 minutes, or until all liquid is absorbed. Let it stand for 5-10 minutes before fluffing with a fork.
long-grain brown rice is a versatile ingredient found in cuisines around the world. With 362 calories per 100g and 7.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 1 recipes featuring long-grain brown rice with step-by-step instructions.
Browse recipes →Long-grain brown rice has a nutty, slightly chewy texture and a more robust flavor compared to white rice. Its distinct taste makes it a versatile base for various dishes, from savory stir-fries to hearty grain bowls.
Uncooked long-grain brown rice should be stored in an airtight container in a cool, dark, dry place, like a pantry. Cooked brown rice should be refrigerated in a sealed container and consumed within 3-4 days.
Uncooked long-grain brown rice can last for up to 6 months to a year when stored properly due to its natural oils, which can eventually go rancid. Cooked brown rice, when refrigerated, should be eaten within 3-4 days.
The main difference lies in processing; brown rice retains its bran and germ layers, while white rice has them removed. This makes brown rice richer in fiber, vitamins, and minerals, and gives it a chewier texture and nuttier flavor. Brown rice also has a lower glycemic index.