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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, long grain white rice provides a quick source of energy due to its high carbohydrate content and is easy to digest. It's often enriched with B vitamins like folic acid, thiamine, and niacin, which are important for metabolism. It is also naturally low in fat and sodium.
Per 100g of uncooked long grain white rice, there are approximately 365 calories, 7.13g of protein, 79.95g of carbohydrates, and 0.66g of fat. These values will change when cooked as the rice absorbs water.
While low in fat, long grain white rice is calorie-dense due to its high carbohydrate content, so portion control is key for weight loss. It provides energy but lacks the fiber found in whole grains, which can aid satiety. For weight management, consume it in moderation as part of a balanced diet.
Yes, long grain white rice is naturally gluten-free. It is a safe and common grain option for individuals with celiac disease or gluten sensitivity.
Diabetics can eat long grain white rice, but it has a high glycemic index, meaning it can raise blood sugar levels quickly. It's best consumed in moderation, paired with fiber-rich vegetables and protein to help slow down glucose absorption, and with careful monitoring of portion sizes.
No, long grain white rice is not keto-friendly or low-carb. With nearly 80g of carbohydrates per 100g (uncooked), it far exceeds the typical daily carbohydrate limits for a ketogenic diet.
A common method is to combine 1 cup of rice with 2 cups of water (or broth) in a pot, bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes until all water is absorbed. Let it rest for 5 minutes off the heat before fluffing with a fork.
long grain white rice is a versatile ingredient found in cuisines around the world. With 365 calories per 100g and 7.13 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 2 recipes featuring long grain white rice with step-by-step instructions.
Browse recipes →Long grain white rice has a mild, neutral flavor and a light, fluffy texture when cooked, with individual grains remaining separate. It's incredibly versatile and commonly used as a side dish, a base for stir-fries, curries, pilafs, and in various international cuisines.
Uncooked long grain white rice should be stored in an airtight container in a cool, dry, dark place, where it can last for several years. Cooked rice should be refrigerated promptly within one hour of cooking and consumed within 3-4 days.
The main difference is that brown rice is a whole grain, retaining its bran and germ layers, which gives it more fiber, vitamins, and minerals than white rice. White rice has these layers removed, resulting in a quicker cooking time, milder flavor, and longer shelf life, but less nutritional fiber.