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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Long-grain white rice provides a quick and easily digestible source of energy from carbohydrates. Fortified varieties are an excellent source of folic acid, crucial for fetal development, and it's naturally low in fat and sodium, contributing to a heart-healthy diet when consumed in moderation as part of a balanced meal.
Per 100g, long-grain white rice contains approximately 365 calories, 7.1g of protein, 80g of carbohydrates, and 0.66g of fat. It primarily serves as a carbohydrate source, offering quick energy.
While long-grain white rice is low in fat, its high carbohydrate and calorie content means portion control is key for weight loss. It provides satiety and energy, but pairing it with lean proteins and plenty of vegetables is essential for a balanced, calorie-controlled diet.
Yes, long-grain white rice is naturally gluten-free. This makes it a safe and versatile staple for individuals with celiac disease, gluten sensitivity, or those following a gluten-free diet.
Diabetics can eat long-grain white rice, but it has a high glycemic index, meaning it can raise blood sugar levels quickly. It's best consumed in moderation, paired with fiber-rich foods and proteins to slow digestion, and portion sizes should be carefully managed.
A common method is to combine 1 cup of rice with 2 cups of water (or broth) in a pot. Bring to a boil, then reduce heat to low, cover, and simmer for about 15-20 minutes until all the water is absorbed. Let it rest for 5 minutes off the heat before fluffing with a fork.
long-grain white rice is a versatile ingredient found in cuisines around the world. With 365 calories per 100g and 7.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 10 recipes featuring long-grain white rice with step-by-step instructions.
Browse recipes →Long-grain white rice has a mild, neutral flavor and a light, fluffy texture when cooked correctly, with individual grains remaining separate. It's incredibly versatile and commonly used as a side dish, in stir-fries, pilafs, curries, and as a base for many international cuisines.
Uncooked long-grain white rice should be stored in an airtight container in a cool, dry, dark place, away from direct sunlight and moisture. This prevents spoilage, keeps pests out, and maintains its quality for an extended period.
Cooked long-grain white rice should be refrigerated promptly within one hour of cooking. When stored properly in an airtight container in the refrigerator, it typically lasts for 3-4 days. Reheat thoroughly before consuming.
Long-grain white rice has had its husk, bran, and germ removed, resulting in a softer texture and quicker cooking time. Brown rice retains these layers, making it more fibrous, nutrient-dense (especially in B vitamins and minerals), and giving it a chewier texture and nutty flavor.