Spice5 recipes
long green chilies.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
hari mirchlong green peppersfinger chiliesjwala chiliesgreen finger peppers
SERVING
CALORIES
40
PROTEIN
2.0g
CARBS
9.0g
FAT
0.40g
FIBER
1.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories40kcal—
Protein2.0g4%
Carbohydrates9.0g3%
Fiber1.5g5%
Sugar5.3g11%
Total fat0.40g1%
Saturated fat0.10g1%
Trans fat0g—
Cholesterol0mg0%
Water88g—
MINERALS
Sodium9.0mg0%
Potassium322mg7%
Calcium14mg1%
Iron1.0mg6%
Magnesium23mg5%
Phosphorus43mg3%
Zinc0.30mg3%
Copper0.10mg11%
Manganese0.10mg4%
Selenium0.50µg1%
VITAMINS
Vitamin A48µg5%
Vitamin C144mg160%
Vitamin D0µg0%
Vitamin E0.70mg5%
Vitamin K14µg12%
Thiamin (B1)0.10mg8%
Riboflavin (B2)0.10mg8%
Niacin (B3)1.2mg8%
Pantothenic acid (B5)0.20mg4%
Vitamin B60.50mg29%
Folate (B9)23µg6%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup120g
1 tablespoon10g
1 teaspoon3g
1 oz28.4g
1 lb453.6g
1 piece10g
HEALTH BENEFITS
Why eat it.
- ✓Rich in Vitamin C which boosts immunity
- ✓Contains capsaicin which may speed up metabolism
- ✓High in antioxidants that protect against cell damage
- ✓May help in improving digestion
- ✓Can act as a natural pain reliever
COOKING TIPS
In the kitchen.
- 1Remove the seeds and white pith to significantly reduce the heat level
- 2Sauté in hot oil at the beginning of cooking to infuse the entire dish with flavor
- 3Wear gloves when chopping large quantities to avoid skin irritation
STORAGE
Keep it fresh.
- Remove the green stems before storing to prevent rotting
- Wrap in a dry paper towel and store in a zip-lock bag in the refrigerator
- Can be frozen for up to 6 months in an airtight container
FAQ
Frequently asked questions.
How long do long green chilies last in the fridge?
When stored properly with stems removed in a paper towel, they can last for 1 to 2 weeks.
Can I freeze long green chilies?
Yes, you can freeze them whole or chopped. They will lose their crunch but retain their heat and flavor for cooking.
How do I pick the best green chilies?
Look for chilies that are firm, bright green, and have smooth, shiny skin without any wrinkles or soft spots.
What is a good substitute for long green chilies?
Serrano peppers are a good substitute for heat, while Anaheim peppers can be used if you want a milder flavor.
Are long green chilies very spicy?
They are generally medium-hot, typically ranging from 5,000 to 15,000 Scoville units, though heat varies by variety.
How do I reduce the spiciness of the chili in a dish?
Removing the seeds and the inner membrane (pith) before cooking removes most of the capsaicin and heat.
Do green chilies have more vitamins than red ones?
Green chilies are exceptionally high in Vitamin C, while red chilies (which are ripened green ones) tend to have more Vitamin A.
Should I wash them before storing?
No, moisture leads to rot. Wash them only right before you are ready to use them.
What are common dishes that use long green chilies?
They are staples in Indian curries, Thai stir-fries, Mexican salsas, and can be stuffed or pickled.
RECIPES
Cook with long green chilies.
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