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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, long green chilies are very healthy. They are rich in Vitamin C, which supports immune function and skin health, and Vitamin A for vision. They also contain capsaicin, known for its potential to boost metabolism and reduce inflammation.
Per 100g, long green chilies contain approximately 40 calories, 2g of protein, 9.46g of carbohydrates, and 0.2g of fat. They are a low-calorie vegetable that adds flavor and nutrients without significant caloric impact.
Long green chilies contain capsaicin, which may mildly boost metabolism and promote fat burning, potentially aiding in weight management. However, they should be part of a balanced diet and exercise routine, not a standalone weight loss solution.
Yes, long green chilies are naturally vegan as they are a plant-based vegetable. They are also naturally gluten-free, making them suitable for individuals with celiac disease or gluten sensitivities.
With approximately 9.46g of carbohydrates per 100g, long green chilies can be consumed in moderation on a keto diet. While not extremely low-carb, small amounts used for flavoring are generally acceptable within daily carb limits.
Long green chilies can be used in various ways: sliced and added to stir-fries, curries, or salsas, or chopped finely for garnishes. They can also be roasted, fried, or pickled to mellow their heat and enhance their flavor.
Long green chilies typically have a fresh, slightly grassy flavor with a mild to moderate heat level, generally less intense than smaller, hotter chilies. Their spiciness can vary, but they are often chosen for adding flavor with a manageable kick.
long green chilies is a versatile ingredient found in cuisines around the world. With 40 calories per 100g and 2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 5 recipes featuring long green chilies with step-by-step instructions.
Browse recipes →Store long green chilies unwashed in a paper bag or wrapped in a paper towel inside a plastic bag in the refrigerator's crisper drawer. This method helps absorb moisture and can keep them fresh for up to 1-2 weeks.
Fresh long green chilies should be firm, vibrant green, and free from blemishes, soft spots, or wrinkles. Avoid chilies that appear dull, shriveled, or have black spots, as these indicate they are past their prime.
Yes, long green chilies can be eaten raw. They are often finely chopped and added to salads, salsas, or chutneys to provide a fresh, piquant flavor and a mild crunch. Eating them raw preserves their full vitamin content.