Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored properly with stems removed in a paper towel, they can last for 1 to 2 weeks.
Yes, you can freeze them whole or chopped. They will lose their crunch but retain their heat and flavor for cooking.
Look for chilies that are firm, bright green, and have smooth, shiny skin without any wrinkles or soft spots.
Serrano peppers are a good substitute for heat, while Anaheim peppers can be used if you want a milder flavor.
They are generally medium-hot, typically ranging from 5,000 to 15,000 Scoville units, though heat varies by variety.
Removing the seeds and the inner membrane (pith) before cooking removes most of the capsaicin and heat.
Green chilies are exceptionally high in Vitamin C, while red chilies (which are ripened green ones) tend to have more Vitamin A.
No, moisture leads to rot. Wash them only right before you are ready to use them.
They are staples in Indian curries, Thai stir-fries, Mexican salsas, and can be stuffed or pickled.
long green chilies is a versatile ingredient found in cuisines around the world. With 40 calories per 100g and 2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 5 recipes featuring long green chilies with step-by-step instructions.
Browse recipes →