Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, snake gourd is very healthy. It's exceptionally high in water content (over 90%), aiding hydration and providing a cooling effect. It's also rich in dietary fiber, which supports digestion and helps prevent constipation, making it a beneficial addition to a balanced diet.
Per 100g, snake gourd is very low in calories, providing only about 12.43 calories. It contains approximately 0.98g of protein, 1.27g of carbohydrates, and a minimal 0.25g of fat. It also offers essential minerals like calcium, magnesium, and phosphorus.
Absolutely, snake gourd is an excellent choice for weight management. Its very low calorie and fat content, combined with high water and fiber, helps promote a feeling of fullness and satiety without adding significant calories, making it ideal for low-calorie diets.
Yes, snake gourd is generally suitable for diabetics. Its low carbohydrate content and low glycemic index mean it has a minimal impact on blood sugar levels. The fiber content also helps regulate glucose absorption, making it a safe and healthy vegetable option.
Yes, snake gourd is keto-friendly. With only about 1.27g of carbohydrates per 100g, it fits well within the strict carbohydrate limits of a ketogenic diet. It can be incorporated into various keto recipes to add volume and nutrients without excess carbs.
Snake gourd is versatile and can be cooked in many ways. It's commonly used in Indian and Asian cuisines for curries, stir-fries, and stews. It can also be sautéed with spices, added to soups, or even stuffed and baked. Ensure it's cooked until tender but still retains a slight bite.
long pale green snake gourd is a versatile ingredient found in cuisines around the world. With 12.43 calories per 100g and 0.98 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring long pale green snake gourd with step-by-step instructions.
Browse recipes →Snake gourd has a mild, slightly sweet, and sometimes subtly bitter taste, often compared to a cucumber or zucchini. Its delicate flavor makes it a good base for absorbing spices and other ingredients in dishes, without overpowering them.
To store fresh snake gourd, keep it unwashed in a plastic bag or wrapped in a damp cloth in the refrigerator's crisper drawer. It can typically last for about 5-7 days when stored properly. Avoid cutting it until you are ready to use it to maintain freshness.
Look for snake gourds that are firm, pale green, and free from blemishes, soft spots, or cuts. The skin should be smooth and taut. Avoid any gourds that appear shriveled or have yellowing patches, as these indicate they are past their prime.
Generally, you do not need to peel snake gourd, especially if it's young and tender, as the skin is thin and edible. However, some people prefer to lightly scrape or peel the skin for a smoother texture or if the gourd is older and the skin feels tougher. Always wash it thoroughly before use.