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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, long-whiskered catfish is very healthy. It's an excellent source of lean, high-quality protein essential for muscle growth and repair. It also provides beneficial omega-3 fatty acids for cardiovascular health, Vitamin B12 for nerve function, and minerals like phosphorus and selenium for bone health and antioxidant defense.
Per 100g, long-whiskered catfish contains approximately 119 calories, 15.23g of protein, 0g of carbohydrates, and 5.94g of fat. It's a nutrient-dense food, offering significant protein with minimal carbohydrates.
Yes, it can be beneficial for weight loss. Its high protein content (15.23g per 100g) promotes satiety and helps preserve muscle mass, while its relatively low-calorie count (119 calories per 100g) and zero carbohydrates make it a lean option for calorie-controlled diets.
Absolutely. With 0g of carbohydrates per 100g, long-whiskered catfish is an excellent choice for a ketogenic diet. It provides quality protein and healthy fats without impacting carb limits.
Yes, naturally, long-whiskered catfish is gluten-free. As a pure fish product, it contains no wheat, barley, or rye. However, always check ingredients if it's breaded or prepared with sauces.
Long-whiskered catfish is versatile and can be cooked in various ways. Popular methods include grilling, baking, pan-frying, or broiling. Its firm texture holds up well to different preparations, often seasoned simply with herbs, spices, and lemon.
Long-whiskered catfish typically has a mild, slightly sweet flavor with a firm, flaky texture. It's not overly 'fishy,' making it a popular choice for those who prefer a less intense seafood taste.
long-whiskered catfish is a versatile ingredient found in cuisines around the world. With 119 calories per 100g and 15.23 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Fresh long-whiskered catfish should be stored in the coldest part of your refrigerator, ideally on ice, and consumed within 1-2 days. For longer storage, it can be frozen for up to 3-6 months in an airtight container or freezer bag.
Look for clear, bulging eyes, bright red gills, and firm, shiny flesh. It should have a mild, fresh scent, not a strong 'fishy' odor. Avoid fish with dull eyes, discolored gills, or soft, slimy flesh.
Like most fish, long-whiskered catfish can contain trace amounts of mercury. However, catfish are generally considered to be low in mercury compared to larger, longer-lived predatory fish. It's typically safe for regular consumption as part of a balanced diet.