Protein
long-whiskered catfish.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeKosher
ALSO KNOWN AS
ari fish
SERVING
CALORIES
119
PROTEIN
15.2g
CARBS
0g
FAT
5.9g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories119kcal—
Protein15.2g30%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat5.9g8%
Saturated fat1.3g7%
Trans fat0.05g—
Cholesterol55mg18%
Water79.1g—
MINERALS
Sodium98mg4%
Potassium302mg6%
Calcium8.0mg1%
Iron0.23mg1%
Magnesium19mg5%
Phosphorus204mg16%
Zinc0.48mg4%
Copper0.03mg3%
Manganese0.02mg1%
Selenium8.2µg15%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.20µg1%
Vitamin E0.81mg5%
Vitamin K2.1µg2%
Thiamin (B1)0.02mg2%
Riboflavin (B2)0.08mg6%
Niacin (B3)2.1mg13%
Pantothenic acid (B5)0.67mg13%
Vitamin B60.15mg9%
Folate (B9)10µg3%
Vitamin B122.9µg120%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 tablespoon9g
1 teaspoon3g
1 oz28.4g
1 lb453.6g
1 piece140g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality, lean protein, essential for muscle growth and repair.
- ✓Provides beneficial omega-3 fatty acids, which support cardiovascular health and reduce inflammation.
- ✓Rich in Vitamin B12, crucial for nerve function and the formation of red blood cells.
- ✓Good source of minerals like phosphorus and selenium, which are important for bone health and antioxidant defense.
COOKING TIPS
In the kitchen.
- 1The firm, mild-flavored flesh is highly versatile and holds its shape well, making it ideal for curries, stews, frying, and grilling.
- 2To mitigate any potential 'muddy' flavor, soak the fillets in milk or buttermilk for 30-60 minutes before cooking.
- 3Ensure the catfish is cooked thoroughly until the internal temperature reaches 145°F (63°C) and the flesh is opaque and flakes easily.
- 4It pairs well with bold Southeast Asian flavors such as lemongrass, galangal, chili, and tamarind.
STORAGE
Keep it fresh.
- Store fresh catfish in the coldest part of your refrigerator (at or below 40°F / 4°C) and consume within 1-2 days.
- For long-term storage, wrap fillets tightly in plastic wrap and then place in a freezer bag, removing as much air as possible. It can be frozen for up to 6 months.
FAQ
Frequently asked questions.
Is long-whiskered catfish healthy?
Yes, long-whiskered catfish is very healthy. It's an excellent source of lean, high-quality protein essential for muscle growth and repair. It also provides beneficial omega-3 fatty acids for cardiovascular health, Vitamin B12 for nerve function, and minerals like phosphorus and selenium for bone health and antioxidant defense.
What are the nutritional values of long-whiskered catfish?
Per 100g, long-whiskered catfish contains approximately 119 calories, 15.23g of protein, 0g of carbohydrates, and 5.94g of fat. It's a nutrient-dense food, offering significant protein with minimal carbohydrates.
Is long-whiskered catfish good for weight loss?
Yes, it can be beneficial for weight loss. Its high protein content (15.23g per 100g) promotes satiety and helps preserve muscle mass, while its relatively low-calorie count (119 calories per 100g) and zero carbohydrates make it a lean option for calorie-controlled diets.
Is long-whiskered catfish keto-friendly?
Absolutely. With 0g of carbohydrates per 100g, long-whiskered catfish is an excellent choice for a ketogenic diet. It provides quality protein and healthy fats without impacting carb limits.
Is long-whiskered catfish gluten-free?
Yes, naturally, long-whiskered catfish is gluten-free. As a pure fish product, it contains no wheat, barley, or rye. However, always check ingredients if it's breaded or prepared with sauces.
How do you cook long-whiskered catfish?
Long-whiskered catfish is versatile and can be cooked in various ways. Popular methods include grilling, baking, pan-frying, or broiling. Its firm texture holds up well to different preparations, often seasoned simply with herbs, spices, and lemon.
What does long-whiskered catfish taste like?
Long-whiskered catfish typically has a mild, slightly sweet flavor with a firm, flaky texture. It's not overly 'fishy,' making it a popular choice for those who prefer a less intense seafood taste.
How do you store long-whiskered catfish?
Fresh long-whiskered catfish should be stored in the coldest part of your refrigerator, ideally on ice, and consumed within 1-2 days. For longer storage, it can be frozen for up to 3-6 months in an airtight container or freezer bag.
How do you know if long-whiskered catfish is fresh?
Look for clear, bulging eyes, bright red gills, and firm, shiny flesh. It should have a mild, fresh scent, not a strong 'fishy' odor. Avoid fish with dull eyes, discolored gills, or soft, slimy flesh.
Does long-whiskered catfish contain mercury?
Like most fish, long-whiskered catfish can contain trace amounts of mercury. However, catfish are generally considered to be low in mercury compared to larger, longer-lived predatory fish. It's typically safe for regular consumption as part of a balanced diet.
