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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Loose pork sausage provides high-quality protein, B vitamins, iron, zinc, and selenium, which support muscle health, energy metabolism, and immune function. However, it is high in calories, saturated fat, and sodium, so it should be consumed in moderation as part of a balanced diet.
Per 100g, loose pork sausage typically contains around 330 calories, 16.5g of protein, 1.5g of carbohydrates, and 29g of fat. It's a calorie-dense food, providing significant energy and macronutrients.
Yes, loose pork sausage can be suitable for a keto diet due to its very low carbohydrate content (around 1.5g per 100g) and high fat content. However, portion control is important due to its high calorie count to stay within daily caloric goals.
Most plain loose pork sausage is naturally gluten-free, as it's primarily ground pork and seasonings. However, always check the ingredient label for any added fillers, binders, or flavorings that might contain gluten, especially in pre-packaged varieties.
Loose pork sausage is versatile and can be cooked in a skillet, oven, or air fryer. To cook in a skillet, break it up into crumbles in a hot pan over medium heat, stirring occasionally, until browned and cooked through, reaching an internal temperature of 160°F (71°C).
Loose pork sausage typically has a rich, savory, and slightly fatty flavor, often seasoned with herbs like sage, thyme, and spices such as black pepper and red pepper flakes. The specific taste can vary from mild to spicy depending on the seasoning blend used.
loose pork sausage is a versatile ingredient found in cuisines around the world. With 330 calories per 100g and 16.5 grams of protein, it's a nutritious addition to many dishes.
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View all meat →Discover 1 recipes featuring loose pork sausage with step-by-step instructions.
Browse recipes →Store fresh loose pork sausage in its original packaging in the coldest part of your refrigerator. If the package is opened, transfer any unused portion to an airtight container. For longer storage, it can be frozen.
Fresh loose pork sausage lasts 1-2 days in the refrigerator. When frozen, it can maintain its quality for 3-4 months. Always ensure it's properly wrapped to prevent freezer burn and maintain freshness.
No, loose pork sausage must always be cooked thoroughly before consumption. Eating raw or undercooked pork can pose a risk of foodborne illnesses, including trichinosis. Cook until it reaches an internal temperature of 160°F (71°C).
No, loose pork sausage is not suitable for either a halal or kosher diet. Both Islamic (halal) and Jewish (kosher) dietary laws strictly prohibit the consumption of pork and pork products.