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Also known as: Louisiana hot sauce
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, in moderation, Louisiana-style hot sauce can be a healthy condiment. It is very low in calories, fat, and carbohydrates. It also contains capsaicin from chili peppers, which may offer benefits like boosting metabolism and providing anti-inflammatory effects.
Per 100g, Louisiana-style hot sauce contains approximately 11 calories and 1.75g of carbohydrates. Since typical serving sizes are very small (e.g., 1 teaspoon), its contribution to daily caloric or carb intake is negligible.
It can be a beneficial addition to a weight loss diet due to its extremely low calorie content, allowing you to add flavor without significant calories. The capsaicin in the peppers may also slightly boost metabolism and aid in fat oxidation, potentially supporting weight management.
Yes, traditional Louisiana-style hot sauces are typically vegan. They are made from simple plant-based ingredients such as aged cayenne peppers, vinegar, water, and salt, containing no animal products.
Yes, most Louisiana-style hot sauces are naturally gluten-free. Their core ingredients (peppers, vinegar, salt, water) do not contain gluten, making them suitable for individuals with celiac disease or gluten sensitivity.
Yes, Louisiana-style hot sauce is generally safe for diabetics. It is very low in sugar and carbohydrates, and the vinegar content may even help improve insulin sensitivity and blood sugar control.
It has a distinct tangy, vinegary flavor with a moderate to high level of heat from aged cayenne peppers. The fermentation process of the peppers contributes to a complex, savory undertone that balances the acidity and spice.
louisiana-style hot sauce is a versatile ingredient found in cuisines around the world. With 11 calories per 100g and 0.51 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Discover 2 recipes featuring louisiana-style hot sauce with step-by-step instructions.
Browse recipes →It's a versatile condiment used to add heat and a tangy kick to a wide variety of dishes. Popular uses include seasoning eggs, chicken wings, seafood, soups, stews, and as a base for marinades or dressings.
Unopened bottles of Louisiana-style hot sauce can be stored in a cool, dark pantry for an extended period. Once opened, it's recommended to refrigerate it to best preserve its flavor and freshness, although its high acidity makes it shelf-stable.
Unopened, Louisiana-style hot sauce can last for several years past its best-by date due to its high acidity and salt content. Once opened and refrigerated, it typically maintains optimal quality for 6 months to a year, though it can remain safe to consume for longer.