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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Low-fat American cheese can be a healthier alternative to its full-fat counterpart, offering a good source of protein, calcium, and phosphorus with fewer calories and less saturated fat. It supports bone health and muscle maintenance. However, it is a processed food and can be high in sodium, so moderation is key.
Per 100g, low-fat American cheese contains approximately 180 calories and a significant 24.6g of protein. It also has about 7g of fat and 3.5g of carbohydrates, making it a good protein source for its calorie count.
Due to its lower calorie and fat content compared to regular American cheese, it can be a suitable option for weight management when consumed in moderation. Its high protein content can also help promote satiety, which may aid in reducing overall calorie intake.
No, low-fat American cheese is not lactose-free as it is a dairy product made from milk. While some processing may reduce lactose levels slightly, it still contains lactose and is not suitable for individuals with severe lactose intolerance.
Generally, plain low-fat American cheese is considered gluten-free. However, it's always best to check the ingredient label for specific brands, as some processed cheese products might contain additives or flavorings that include gluten.
Yes, low-fat American cheese can be suitable for diabetics in moderation. It is relatively low in carbohydrates (around 3.5g per 100g) and provides protein, which helps stabilize blood sugar. Always consider portion sizes and overall dietary intake.
low fat american cheese is a versatile ingredient found in cuisines around the world. With 180 calories per 100g and 24.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 0 recipes featuring low fat american cheese with step-by-step instructions.
Browse recipes →Low-fat American cheese is excellent for melting applications, such as grilled cheese sandwiches, cheeseburgers, and quesadillas, due to its smooth, creamy texture when heated. It also works well in casseroles, sauces, and as a topping for hot dishes.
Yes, low-fat American cheese is specifically formulated to melt very smoothly and evenly, creating a creamy texture without becoming oily or stringy. This makes it a popular choice for dishes where a consistent melt is desired.
Low-fat American cheese should be stored in the refrigerator, ideally in its original sealed packaging or an airtight container, to maintain freshness and prevent drying out. Keep it away from strong-smelling foods.
Unopened, low-fat American cheese typically lasts until the "best by" date printed on the package, usually several weeks to a few months. Once opened, it should be consumed within 7-10 days for best quality and safety.