Dairy
low fat american cheese.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeFermented
SERVING
CALORIES
180
PROTEIN
24.6g
CARBS
3.5g
FAT
7.0g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories180kcal—
Protein24.6g49%
Carbohydrates3.5g1%
Fiber0g0%
Sugar0.59g1%
Total fat7.0g9%
Saturated fat4.4g22%
Cholesterol35mg12%
Water58.9g—
MINERALS
Sodium1789mg78%
Potassium180mg4%
Calcium684mg53%
Iron0.43mg2%
Magnesium24mg6%
Phosphorus827mg66%
Zinc3.3mg30%
Copper0.03mg3%
Selenium16.6µg30%
VITAMINS
Vitamin A57µg6%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.27mg2%
Vitamin K2.7µg2%
Thiamin (B1)0.03mg3%
Riboflavin (B2)0.39mg30%
Niacin (B3)0.08mg1%
Vitamin B60.08mg5%
Folate (B9)9.0µg2%
Vitamin B120.77µg32%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup113g
1 tablespoon7.1g
1 teaspoon2.4g
1 ml0.5g
1 liter470.8g
HEALTH BENEFITS
Why eat it.
- ✓Good source of calcium and phosphorus, which are essential for bone and tooth health.
- ✓Provides complete protein necessary for muscle repair and growth.
- ✓Lower in saturated fat and calories compared to its full-fat counterpart, making it a suitable option for weight management.
- ✓Often fortified with Vitamin D, which aids in calcium absorption.
COOKING TIPS
In the kitchen.
- 1Melts exceptionally well due to its emulsifying salts, making it ideal for grilled cheese, burgers, macaroni and cheese, and queso dips.
- 2Use low to medium heat when melting to prevent the cheese from becoming oily or separating.
- 3For easier handling, separate the slices while they are still cold from the refrigerator, as they can stick together at room temperature.
- 4Can be used as a binder in casseroles or meatloaf to add moisture and a mild cheesy flavor.
STORAGE
Keep it fresh.
- Refrigerate promptly in its original packaging or an airtight container at a temperature between 34-40°F (1-4°C).
- For optimal quality and flavor, consume within 1-2 weeks after opening.
- Avoid freezing, as the emulsifiers can break down, resulting in a grainy and oily texture upon thawing.
FAQ
Frequently asked questions.
Is low-fat American cheese healthy?
Low-fat American cheese can be a healthier alternative to its full-fat counterpart, offering a good source of protein, calcium, and phosphorus with fewer calories and less saturated fat. It supports bone health and muscle maintenance. However, it is a processed food and can be high in sodium, so moderation is key.
How much protein and calories are in low-fat American cheese?
Per 100g, low-fat American cheese contains approximately 180 calories and a significant 24.6g of protein. It also has about 7g of fat and 3.5g of carbohydrates, making it a good protein source for its calorie count.
Is low-fat American cheese good for weight loss?
Due to its lower calorie and fat content compared to regular American cheese, it can be a suitable option for weight management when consumed in moderation. Its high protein content can also help promote satiety, which may aid in reducing overall calorie intake.
Is low-fat American cheese lactose-free?
No, low-fat American cheese is not lactose-free as it is a dairy product made from milk. While some processing may reduce lactose levels slightly, it still contains lactose and is not suitable for individuals with severe lactose intolerance.
Is low-fat American cheese gluten-free?
Generally, plain low-fat American cheese is considered gluten-free. However, it's always best to check the ingredient label for specific brands, as some processed cheese products might contain additives or flavorings that include gluten.
Can diabetics eat low-fat American cheese?
Yes, low-fat American cheese can be suitable for diabetics in moderation. It is relatively low in carbohydrates (around 3.5g per 100g) and provides protein, which helps stabilize blood sugar. Always consider portion sizes and overall dietary intake.
What is low-fat American cheese best used for in cooking?
Low-fat American cheese is excellent for melting applications, such as grilled cheese sandwiches, cheeseburgers, and quesadillas, due to its smooth, creamy texture when heated. It also works well in casseroles, sauces, and as a topping for hot dishes.
Does low-fat American cheese melt well?
Yes, low-fat American cheese is specifically formulated to melt very smoothly and evenly, creating a creamy texture without becoming oily or stringy. This makes it a popular choice for dishes where a consistent melt is desired.
How should I store low-fat American cheese?
Low-fat American cheese should be stored in the refrigerator, ideally in its original sealed packaging or an airtight container, to maintain freshness and prevent drying out. Keep it away from strong-smelling foods.
How long does low-fat American cheese last?
Unopened, low-fat American cheese typically lasts until the "best by" date printed on the package, usually several weeks to a few months. Once opened, it should be consumed within 7-10 days for best quality and safety.
