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Also known as: low-fat strained yogurt, 2% greek yogurt
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Creamy, tangy, and protein-packed homemade Greek yogurt made with just two simple ingredients. Straining it yourself gives you the perfect thick texture for breakfasts, smoothies, or dips.
A simple, creamy bowl of low-fat Greek yogurt lightly spiced with cinnamon. This quick and healthy snack provides a protein boost while being mindful of minerals for a kidney-friendly diet.
A quick, refreshing, and protein-packed bowl combining creamy low-fat Greek yogurt, fiber-rich chia seeds, and antioxidant-loaded mixed berries. It's a perfect no-cook breakfast or snack that's ready in minutes.
low-fat greek yogurt is a versatile ingredient found in cuisines around the world. With 73 calories per 100g and 10 grams of protein, it's a nutritious addition to many dishes.
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