Other
low-fat soy flour.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
372
PROTEIN
49.8g
CARBS
30.6g
FAT
8.9g
FIBER
16g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories372kcal—
Protein49.8g100%
Carbohydrates30.6g11%
Fiber16g57%
Sugar9.3g19%
Total fat8.9g11%
Saturated fat1.3g6%
Trans fat0g—
Cholesterol0mg0%
Water4.6g—
MINERALS
Sodium9.0mg0%
Potassium2090mg44%
Calcium285mg22%
Iron8.2mg46%
Magnesium285mg68%
Phosphorus675mg54%
Zinc4.1mg37%
Copper1.6mg178%
Manganese3.1mg137%
Selenium58.9µg107%
VITAMINS
Vitamin A2.0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.55mg4%
Vitamin K3.9µg3%
Thiamin (B1)1.1mg91%
Riboflavin (B2)0.28mg22%
Niacin (B3)3.0mg18%
Pantothenic acid (B5)1.6mg31%
Vitamin B61.1mg62%
Folate (B9)289µg72%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup88g
1 tablespoon5.5g
1 teaspoon1.8g
1 ml0.4g
1 liter366.7g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality, complete plant-based protein, essential for muscle building and repair.
- ✓Rich in isoflavones, which may support bone health, reduce menopausal symptoms, and offer cardiovascular benefits.
- ✓Low in fat and a good source of dietary fiber, which aids in digestion, promotes satiety, and helps regulate blood sugar levels.
- ✓May help lower LDL ('bad') cholesterol levels, contributing to overall heart health.
COOKING TIPS
In the kitchen.
- 1In baking, substitute up to 25% of the regular flour with soy flour to increase protein and moisture content without significantly affecting texture.
- 2Use as a thickening agent for soups, gravies, and sauces due to its high water absorption capacity.
- 3Add a tablespoon to smoothies, oatmeal, or yogurt for an easy protein boost.
- 4Due to its distinct nutty flavor, it works well in savory dishes, breads, and baked goods with complementary flavors like chocolate or spices.
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dark, and dry place like a pantry for up to one year.
- For extended freshness, especially in warm climates, store in the refrigerator or freezer to prevent the small amount of remaining oil from becoming rancid.
FAQ
Frequently asked questions.
Is low-fat soy flour healthy?
Yes, low-fat soy flour is very healthy. It's an excellent source of high-quality, complete plant-based protein, essential for muscle building and repair. It's also rich in isoflavones, which may support bone and heart health, and is a good source of dietary fiber.
How much protein is in low-fat soy flour?
100g of low-fat soy flour contains approximately 49.81g of protein. This makes it an exceptionally high-protein flour, significantly contributing to daily protein intake, especially for plant-based diets.
Is low-fat soy flour good for weight loss?
Yes, low-fat soy flour can be beneficial for weight loss. Its high protein and fiber content promote satiety, helping you feel full longer and potentially reducing overall calorie intake. It's also relatively low in fat compared to other flours.
Is low-fat soy flour gluten-free?
Yes, low-fat soy flour is naturally gluten-free. It is made solely from soybeans, making it a suitable flour alternative for individuals with celiac disease or gluten sensitivity.
Is low-fat soy flour vegan?
Yes, low-fat soy flour is 100% vegan. It is derived entirely from soybeans, a plant-based source, and contains no animal products or by-products.
Can diabetics eat low-fat soy flour?
Yes, low-fat soy flour can be a good option for diabetics. Its high protein and fiber content can help regulate blood sugar levels and improve satiety. However, like all flours, it contains carbohydrates (30.63g per 100g), so portion control is important.
How can I use low-fat soy flour in cooking?
Low-fat soy flour can be used to boost protein in various recipes. It can partially replace wheat flour in baked goods like breads, muffins, and pancakes, or be used as a thickener for soups and sauces. It's also great for breading or in protein shakes.
What does low-fat soy flour taste like?
Low-fat soy flour has a mild, slightly nutty flavor that is less pronounced than full-fat soy flour. When used in baking, it can impart a subtle beany taste, which is generally well-received, especially when combined with other flours.
How should I store low-fat soy flour?
Store low-fat soy flour in an airtight container in a cool, dark, and dry place, such as a pantry. For extended freshness, especially in warmer climates, refrigeration or freezing can help prevent rancidity and prolong its shelf life.
What is the difference between low-fat soy flour and regular soy flour?
The primary difference is the fat content. Low-fat soy flour has most of its oil removed, resulting in a higher protein and carbohydrate concentration per serving compared to full-fat soy flour. This also gives it a longer shelf life and a milder flavor.
