Dietary Information

VegetarianContains Dairyanimal BasedProcessedFermented

Nutrition Facts

Per 100g

179

Calories

28g

Protein

3g

Carbs

5g

Fat

0g

Fiber

1g

Sugar

3g

Sat. Fat

20mg

Cholesterol

Vitamins & Minerals

Vitamin A: 165mcg

Vitamin C: 0mg

Vitamin D: 0mcg

Vitamin E: 0mg

Vitamin K: 2mcg

Vitamin B1 (Thiamin): 0mg

Vitamin B2 (Riboflavin): 0mg

Vitamin B3 (Niacin): 0mg

Vitamin B5 (Pantothenic Acid): 0mg

Vitamin B6: 0mg

Vitamin B9 (Folate): 6mcg

Vitamin B12: 3mcg

Sodium: 260mg

Potassium: 110mg

Calcium: 961mg

Iron: 0mg

Magnesium:

Nutrition data source: USDA FoodData Central

Measurement Conversions

Common measurement equivalents in grams

1 Cup

132g

1 Oz

28.35g

1 Lb

453.59g

1 Kg

1000g

Health Benefits

•Excellent source of calcium for bone health
•High protein content supports muscle maintenance
•Lower in calories and fat than regular Swiss cheese
•Rich in Vitamin B12 for nerve function
•Naturally lower in lactose than many other dairy products

Storage Tips

•Store in the refrigerator at 40°F (4°C) or below
•Keep tightly wrapped in parchment paper or plastic wrap to prevent drying
•Once opened, use within 2 to 3 weeks for best quality

Cooking Tips

Recipes with low-fat swiss cheese

Low-Fat Grilled Cheese

Enjoy the ultimate comfort food without the guilt. This lighter grilled cheese features whole wheat bread and melty low-fat Swiss cheese, pan-toasted to golden perfection with just a hint of butter. A quick, satisfying, and healthier classic.

low-fat swiss cheese