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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Low linolenic soy oil is a good source of monounsaturated and polyunsaturated fats, which are considered healthier fats. Its high oxidative stability means it's less prone to breaking down into harmful compounds during cooking, especially at high temperatures. However, like all oils, it is calorie-dense and should be consumed in moderation as part of a balanced diet.
Per 100 grams, low linolenic soy oil contains approximately 900 calories and 100 grams of fat. It contains no protein, carbohydrates, or cholesterol. The fat content is primarily unsaturated fats, with a reduced amount of linolenic acid compared to conventional soy oil.
While low linolenic soy oil contains healthy fats, it is very calorie-dense (900 calories per 100g). Consuming it in moderation as part of a calorie-controlled diet can be fine, but excessive use will contribute to a caloric surplus, which is not conducive to weight loss. Focus on overall dietary balance.
Yes, low linolenic soy oil is both vegan and naturally gluten-free. It is derived entirely from soybeans, making it a plant-based product suitable for vegan diets. As an oil, it does not contain any gluten-containing grains.
Yes, low linolenic soy oil is suitable for a ketogenic diet. It is 100% fat and contains no carbohydrates or protein, making it an excellent fat source to help meet the high-fat requirements of a keto lifestyle.
Low linolenic soy oil has a high smoke point of around 450°F (232°C). This makes it exceptionally stable and ideal for high-heat cooking methods such as deep-frying, stir-frying, and sautéing. Its neutral flavor also makes it versatile for baking and general cooking where you don't want the oil to impart a strong taste.
low linolenic soy oil is a versatile ingredient found in cuisines around the world. With 900 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
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Low linolenic soy oil has a very neutral flavor profile. It is designed not to overpower or alter the taste of other ingredients in your dishes. This makes it a versatile choice for a wide range of culinary applications, from frying to baking, where a clean taste is desired.
Store low linolenic soy oil in a cool, dark place away from direct sunlight and heat, with the cap tightly sealed. Its increased oxidative stability gives it a longer shelf life compared to conventional oils, often lasting for 1-2 years unopened and several months once opened, if stored properly.
The key difference lies in its fatty acid profile; low linolenic soy oil has a significantly reduced amount of linolenic acid, an omega-3 fatty acid that is prone to oxidation. This modification results in much greater oxidative stability, a higher smoke point, and a longer shelf life for the oil and foods cooked with it.
No, low linolenic soy oil does not inherently contain trans fats. One of its benefits is that its enhanced stability often eliminates the need for hydrogenation, a process that can create trans fats in other oils to extend shelf life or improve functionality. It allows for the production of fried foods and baked goods with zero trans fats.